Changing College And University Sleep Culture

By | 2018-09-30T23:55:32+00:00 September 30th, 2018|Kid/Teen Sleep|

Here at Good Night Sleep Site, we’re big on sleep education. Not surprising, right? What is surprising though is how many people still don’t understand much about sleep – why it’s important, how it supports overall health, and that it can prevent illnesses from starting or getting worse. One group of people in particular that [...]

How Often Should You Wash Your Sheets?

By | 2018-04-16T13:56:43+00:00 March 4th, 2018|Adult Sleep|

You may make your bed every day but when was the last time you changed your sheets? It's Probably Time to Wash Your Sheets...Just Sayin'... The average person spends about 1/3 of their lives in their beds, which works out to about 56 hours per week. And while you probably wouldn’t dream of wearing the [...]