How to Help Your 2 to 3 Month Old Baby Sleep Better

By | 2018-04-16T13:56:43+00:00 March 1st, 2018|Baby Sleep|

We've previously discussed baby's sleep in the first two months and the normal developmental phase of PURPLE crying. Good news! Your baby’s period of PURPLE crying will have peaked and should now be starting to subside. In these next couple of months, your baby’s sleep will begin to consolidate into longer sleep periods and you will [...]

New Research Proves Your Circadian Rhythm Influences Your Health

By | 2018-04-16T13:56:48+00:00 November 13th, 2017|Adult Sleep|

If you’re familiar with the term circadian rhythm, you know that it refers to the internal mechanism that tells your body things like when you feel sleepy and when to wake up. At Good Night Sleep Site, one of the things we help new parents understand, is how baby’s circadian rhythms influence their sleep patterns. In [...]

Summer Travel Sleep Tips

By | 2018-04-16T13:56:58+00:00 June 21st, 2017|Baby Sleep|

Summer is finally here and the anticipation of getting away for your family vacation is high. When vacationing, happy children equal happy parents so keep reading for some summer travel sleep tips to help you realize those dreamy summer holiday days.  It is always much better if everyone is well rested enough to enjoy them! [...]

Is Your Baby A Sensitive Sleeper?

By | 2018-04-16T13:57:12+00:00 March 27th, 2017|Baby Sleep, Sleep Science|

Do you have a sensitive sleeper on your hands? I have a sensitive little sleeper in my family.  And while I was fully aware that variance in sleep sensitivity was possible from one child to the next, it was not until I had one in my own family that I fully understood the true meaning [...]

How to Get Your Baby to Nap Longer

By | 2018-04-16T13:57:47+00:00 April 12th, 2015|Baby Sleep, Naps, Sleep Science|

Ah, naps. Sweet, sweet naps. We love them as adults. So why don’t babies feel that way, too? If you’ve ever wondered how to get a baby to sleep for a long time, you’re not alone. The most common sleep complaint I hear is “Why won’t my baby nap?” Is this situation familiar to you? [...]