What Your Need To Know About Sleep And Seasonal Affective Disorder

By | 2018-11-26T01:33:19+00:00 November 26th, 2018|Adult Sleep|

Even before winter officially starts, many of us are already living with less hours of daylight and drearier, colder weather. If you’ve been feeling down, irritable, low on energy, or craving sweet or starchy foods more than usual, you may be experiencing seasonal affective disorder. Seasonal affective disorder (SAD), is a type of depression that’s [...]

How to Help Your 3 to 4 Month Old Baby Sleep Better

By | 2018-05-30T00:44:05+00:00 May 30th, 2018|Baby Sleep|

As your baby grows, their sleep needs decrease a little and sleep and wake times begin to organize into more of a pattern. For a 3 to 4 month old baby, night time sleep increases and daytime sleep will begin to consolidate into naps that you can start to regulate. Hopefully, having to get up [...]

How to Help Your 2 to 3 Month Old Baby Sleep Better

By | 2018-04-16T13:56:43+00:00 March 1st, 2018|Baby Sleep|

We've previously discussed baby's sleep in the first two months and the normal developmental phase of PURPLE crying. Good news! Your baby’s period of PURPLE crying will have peaked and should now be starting to subside. In these next couple of months, your baby’s sleep will begin to consolidate into longer sleep periods and you will [...]

New Research Proves Your Circadian Rhythm Influences Your Health

By | 2018-04-16T13:56:48+00:00 November 13th, 2017|Adult Sleep|

If you’re familiar with the term circadian rhythm, you know that it refers to the internal mechanism that tells your body things like when you feel sleepy and when to wake up. At Good Night Sleep Site, one of the things we help new parents understand, is how baby’s circadian rhythms influence their sleep patterns. In [...]

Summer Travel Sleep Tips

By | 2018-04-16T13:56:58+00:00 June 21st, 2017|Baby Sleep|

Summer is finally here and the anticipation of getting away for your family vacation is high. When vacationing, happy children equal happy parents so keep reading for some summer travel sleep tips to help you realize those dreamy summer holiday days.  It is always much better if everyone is well rested enough to enjoy them! [...]

Is Your Baby A Sensitive Sleeper?

By | 2018-04-16T13:57:12+00:00 March 27th, 2017|Baby Sleep, Sleep Science|

Do you have a sensitive sleeper on your hands? I have a sensitive little sleeper in my family.  And while I was fully aware that variance in sleep sensitivity was possible from one child to the next, it was not until I had one in my own family that I fully understood the true meaning [...]