How Magnesium Supplements Can Help You Sleep Better

By | 2018-04-25T19:42:13+00:00 April 25th, 2018|Adult Sleep|

Not sleeping well at night? When’s the last time you ate spinach, or snacked on edamame? If you haven’t been noshing on leafy greens, nuts, and beans lately, you could be deficient in an important mineral which, in turn, is causing your restless nights. What is this magical mineral? Magnesium. Usually when something sounds too good [...]