Balancing Life with Healthy Sleep for Your Child

By | 2018-04-16T13:56:45+00:00 February 6th, 2018|Kid/Teen Sleep|

Once you’ve got your little one on solid footing with respect to having a healthy relationship with sleep, it can be challenging to test the waters and step away from the routine and schedule that you’ve worked so hard to achieve.  And really, when things are going well from a sleep perspective, who in their [...]

Toddler Sleep Challenges

By | 2018-04-16T13:56:48+00:00 November 22nd, 2017|Toddler Sleep|

Even those parents who would call their baby a super sleeper get baffled by the changes and challenges that come with toddler sleep. Because the age range for these toddler sleep challenges can vary quite a bit, I won't acknowledge a specific age in terms of months for this article. However, I absolutely will acknowledge [...]

Hiring A Sleep Consultant – The Tipping Point

By | 2018-04-16T13:56:56+00:00 July 24th, 2017|Baby Sleep|

Sometimes it’s not easy to know where to start.  Particularly when you’re not quite sure how you got where you are or where it is, quite exactly, that you are.  What started as the most natural and appropriate thing in the world (nursing, rocking, swaying, or soothing your baby to sleep) has now become completely ineffective. [...]

Moving Out Of The Crib Too Early Won’t Save Your Sleep (or Sanity)

By | 2018-04-25T01:43:56+00:00 June 29th, 2017|Toddler Sleep|

As a family sleep consultant, one of the most common issues I see is when moving out of the crib has happened too early and now the child is having a lot of trouble getting to sleep and/or staying asleep. Creepy middle-of-the-night visits begin to occur at the parents’ bedside at night or bedtime itself becomes a [...]

Better Sleep For Kids – Bring Back Bedtime

By | 2018-04-16T13:57:17+00:00 December 23rd, 2016|Bedtime, Toddler Sleep|

A good night sleep starts at bedtime. And its time to bring back bedtime. Due to our busy lives and pure exhaustion, we are often rushing through our children's bedtime. Adults are craving to have a few minutes to ourselves before we flop into bed completely sleep deprived. When focusing on better sleep for kids, [...]

Toddler Behaviour Issues – Sleep Issues Can Be The Cause

By | 2018-04-16T13:57:38+00:00 February 23rd, 2016|Schedule, Toddler Sleep|

Are Your Toddler Behaviour Issues Due to Missed Sleep? We all know that not getting enough sleep can turn the sweetest kid into a whining, irritable shadow of himself the next day (the same also applies to a lot of adults). A recent study published in the Journal of the American Medical Association Pediatrics (JAMA [...]