Creating Your Meditation Space

If you’re like most people, you don’t have the luxury of having an extra room in your house that can be cleared of clutter and turned into your own personal meditation space. You do, however, probably have a corner that will fit the bill nicely. The important thing about creating your meditation space is that ...

By | October 14th, 2015|Categories: Bedtime Ideas for Parents|Tags: , |0 Comments

Meditation for Children and Parents

If you’ve recently discovered meditation as a great way to relax before bed, you’re not alone. It is one of the most commonly suggested methods for helping people fall asleep and quieting their minds. You may be wondering if you can practice meditation with your kids to help them fall asleep faster as well. The ...

By | October 12th, 2015|Categories: Bedtime Ideas for Children|Tags: , |0 Comments