Sleeping Well When Away From Home

 

You may be looking forward to the holiday season or perhaps even a vacation.  If the little ones are coming along with you, you may also be thinking about how to make sure that sleep well when you are away from home.  There are a few things that you can do to help:

Getting There:

On your way to your destination, expect that you might have some sleep disruption.  However, there are a few things that can be done to guide your little ones towards those much needed zzzz’s:

  • If you are driving:
    • You can plan to leave at bedtime or even just before a nap. I recommend starting out about 30 minutes before sleepy time to get your little one ready for sleep.
    • Mimic as much as you can of your pre-sleep routine – this will help to communicate to their bodies that sleep is coming.
    • At nap or bedtime we quiet the car, put on white noise (an app on your phone works well).
    • If it is daytime we draw shades over the back windows.
    • Sit back and let sleep happen.
  • If you are flying:
    • Morning flights are best – it is better to miss a morning nap than an afternoon one – if one is missed at all.
    • On the plane you can also mimic as much of the routine as possible.  For example, sing the song you always sing.
    • You can still use your phone for white noise, but the noise of the airplane may just give your little one what thy need.
    • In this case, if you are holding your little one on the flight, that is ok – just jump back into crib / pack n’ play sleeping when you get to your destination.
    • Draw the shades – I love to have the window seat for this purpose!

Sleeping Environment:

Setting up your little one’s sleeping environment so that it is conducive for sleep is vital to their sleep:

  • Pack that Pack N’ Play or toddler mattress.  Though there are some companies out there where you can rent almost anything for babies from – including a Pack N’ Play or crib.
  • To ensure that you are bringing the smells of home:
    • You can sleep with the sheet for a night or two ahead of time.
    • If their PJ’s / Sleep Sack  are clean enough, use them again for the night of your arrival.
  • If your little one is old enough to have a lovie (1 year) or a pillow (2 years), be sure to bring those along.
  • Pack that white noise machine, but if you can’t then a white noise app on your phone or tablet will work just fine.
  • Do what you can to make their sleeping environment dark too.  This is super helpful.  I go so far as to pack black garbage bags and tape – just in case our hotel or rental is not equipped with black out blinds.  It’s not pretty, but it works!

Have Some Flexibility and Fun

  • Stick to the 80 / 20 rule of sleep.  You can vary from your routine 20% of the time, but 80% of the time you want to stick with it.  More detail in my post on Flexibility and Balance.

Think About Your Accommodations

  • If at all possible book a rental condo or adjoining rooms so that you don’t have to go to bed when your little ones do!

I hope you have a great trip wherever you might be headed.

Please reach out to me if I can help you further.

 

My Best,

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Certified Sleep Consultant

Good Night Sleep Site Florida

Jennie@GoodNightSleepSite.com

321-209-5013

*based in Orlando, FL, but work remotely with families
By | 2018-06-05T18:57:44+00:00 December 21st, 2016|Lifestyle|Comments Off on Sleeping Well When Away From Home

About the Author:

Jennie Clarke is a Certified Sleep Consultant in Orlando, FL with Good Night Sleep Site and mother to two boys. Jennie became certified through the Family Sleep Institute after having worked with a Good Night Sleep Site consultant for her first child. After seeing great results, Jennie decided to share her new found passion about sleep with other families to help them see the same successes that she did. Jennie can help families reach their sleep goals in Central Florida and beyond. When not helping families Jennie enjoys spending time with all three of the boys in her life.