Sleep and heat do not mix! Keeping cool on summer nights can be tough when it is hot out. And oh my it is H-O-T out! I can remember being a child and struggling hard to fall asleep in the summer in my hot bedroom. It was so frustrating! With all the sleep struggles out there, this simple struggle is something I never wanted for my kids or the kids of families that I work with.
Here in Florida, it gets crazy hot in the afternoon that often it heats our homes more than the air conditioning can handle. I was asked in a recent sleep clinic, how to help cool down the kids rooms under these conditions….
Certified Sleep Consultant
Good Night Sleep Site Florida