How To Help Your Child Sleep Well In Summer Heat

Sleep and heat do not mix! Keeping cool on summer nights can be tough when it is hot out. And oh my it is H-O-T out! I can remember being a child and struggling hard to fall asleep in the summer in my hot bedroom. It was so frustrating! With all the sleep struggles out there, this simple struggle is something I never wanted for my kids or the kids of families that I work with.

Here in Florida, it gets crazy hot in the afternoon that often it heats our homes more than the air conditioning can handle.  I was asked in a recent sleep clinic, how to help cool down the kids rooms under these conditions….

Read more here on Orlando Moms Blog.


My Best,





Certified Sleep Consultant

Good Night Sleep Site Florida



By | 2018-07-24T02:18:30+00:00 July 23rd, 2018|Baby Sleep, Toddler Sleep|Comments Off on How To Help Your Child Sleep Well In Summer Heat

About the Author:

Jennie Clarke is a Certified Sleep Consultant in Orlando, FL with Good Night Sleep Site and mother to two boys. Jennie became certified through the Family Sleep Institute after having worked with a Good Night Sleep Site consultant for her first child. After seeing great results, Jennie decided to share her new found passion about sleep with other families to help them see the same successes that she did. Jennie can help families reach their sleep goals in Central Florida and beyond. When not helping families Jennie enjoys spending time with all three of the boys in her life.