The minute we announce pregnancy, we receive advice. While it is well-meaning, some of these pieces of advice can confusing and some just might not work. I’m just gonna say it: there are sleep truths and there are sleep beliefs. We want the truth!

The amount of information out there about sleep is insurmountable. The advice you will get will be confusing. The internet is confusing, one page says one things and the other page says the opposite. I am sure that you have heard adages like: “never wake a sleeping baby,” or ones of the like. So, how do you know what is true and what is not. Let’s break down some of the things you may have heard:

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