About Jennie Clarke

Jennie Clarke is a Certified Sleep Consultant in Orlando, FL with Good Night Sleep Site and mother to two boys. Jennie became certified through the Family Sleep Institute after having worked with a Good Night Sleep Site consultant for her first child. After seeing great results, Jennie decided to share her new found passion about sleep with other families to help them see the same successes that she did. Jennie can help families reach their sleep goals in Central Florida and beyond. When not helping families Jennie enjoys spending time with all three of the boys in her life.
Orlando Florida Certified Sleep Consultant working with families for healthy sleep

A Guide: How to Dress Baby and Toddler for Sleep

By | 2019-11-26T20:07:10+00:00 November 25th, 2019|Baby Sleep, Toddler Sleep|

A question I am asked often from my clients is: "How do I dress my baby (or toddler) for sleep?"  This question pops up more often in the change of seasons.  Below you will find a simple guide for recommendations in what baby and toddler should wear when they go to bed, based on the [...]

Comments Off on A Guide: How to Dress Baby and Toddler for Sleep

The Benefits of Bedtime Books

By | 2019-09-11T20:30:54+00:00 September 11th, 2019|Lifestyle|

The Benefits of Bedtime Books As you may know, I love a good bedtime routine.  In our family, bedtime books are an important part of our bedtime routine. I've been reading to my kids since day one.  I've always included it as part of our naptime and bedtime routine.  I started this routine simply because [...]

Comments Off on The Benefits of Bedtime Books

Chiropractic Care and Healthy Sleep

By | 2019-08-31T18:31:37+00:00 August 30th, 2019|Baby Sleep, Toddler Sleep|

My youngest son sees a chiropractor.  We chose to go see one for sensory challenges that he experiences, and we are seeing amazing results. Through our time with Dr. Ashley Caldwell, I have learned a great deal more about how chiropractic care can aid in healthy sleep. My son, has been a great sleeper since [...]

Comments Off on Chiropractic Care and Healthy Sleep

Your Back to School Sleep Schedule

By | 2019-07-30T01:42:30+00:00 July 30th, 2019|Toddler Sleep|

Summer vacation is full of fun and sun, but it is not always great for sleep. Our kid’s naps are often skipped and/or bedtime is late. All of those exceptions are worth it when you consider that we only have 18 summers with our kids at home. But when we head back to school we want to [...]

Comments Off on Your Back to School Sleep Schedule

The School Required Early Nap Transition: How To Survive

By | 2019-07-30T01:23:27+00:00 July 29th, 2019|Toddler Sleep|

Is your child about to experience a school required early nap transition?  Your child takes two naps, but the schools schedule only has one?  Your child still naps but is in an afternoon program? We are approaching a new year in school, preschool and daycare.  With this comes new classrooms and new nap schedules. Many [...]

Comments Off on The School Required Early Nap Transition: How To Survive

Feeling Trapped by the Nap?: 5 Tips That Will Help

By | 2019-06-30T12:37:43+00:00 June 27th, 2019|Baby Sleep|

As you  may have noticed, babies need a lot of sleep - A LOT!  When they are newborns they can sleep anywhere and seem not to be disturbed by noise or light.  This starts to change as they get a bit older and a sleep conducive environment becomes important.  BUT, they still need a lot [...]

Comments Off on Feeling Trapped by the Nap?: 5 Tips That Will Help

Trade Bedtime Battles for Bedtime Bliss

By | 2019-05-27T11:49:45+00:00 May 27th, 2019|Toddler Sleep|

One of the sleep struggles I hear most about (aside from short naps and night wakings) is parents struggling with bedtime battles. Does any of this sound familiar?  Your toddler is fighting bedtime and tells you that they don’t want to go to bed.  Your child needs to go to the potty every-single-night after lights [...]

Comments Off on Trade Bedtime Battles for Bedtime Bliss

Sleep Tips for Working Parents

By | 2019-04-30T17:50:12+00:00 April 30th, 2019|Lifestyle|

I talk to parents daily who struggle with finding the balance of work, time with their kids and honoring the sleep their child needs.  The struggle is real! The reality of both caregivers working, can mean later bedtimes than desired, and daycare can mean fewer or less restorative naps than desired. This makes it tougher [...]

Comments Off on Sleep Tips for Working Parents

Sleep Truths, Not Beliefs

By | 2019-03-31T11:58:02+00:00 March 31st, 2019|Baby Sleep, Toddler Sleep|

The minute we announce pregnancy, we receive advice. While it is well-meaning, some of these pieces of advice can confusing and some just might not work. I’m just gonna say it: there are sleep truths and there are sleep beliefs. We want the truth! The amount of information out there about sleep is insurmountable. The advice you [...]

Comments Off on Sleep Truths, Not Beliefs