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Alicia Karl is a Certified Child Sleep Consultant with Good Night Sleep Site. She helps families worldwide, better understand sleep and educates parents on how to become a well-rested family. She was born and raised in the Kansas City, Missouri area. As most of Kansas City, Alicia loves her local sports teams the Royals and the Kansas City Chiefs. She is a mother of two wonderful kids, a wife to a hard-working husband, and lives in the country with two dogs, a cat, and several chickens. She enjoys spending time with her family and friends, being active outdoors, reading, and becoming an active member in her small town of Kearney, Missouri.

You will often find, Alicia, holding Sleep Clinics at the local branches of the Mid-Continent Public Libraries or attending several of the local Kansas City Baby Expos. She also provides her community and followers with several on-line Sleep Clinics and sleep tips on all her social media platforms (Facebook, Instagram, Twitter). During her clinics, Alicia will help answer your sleep questions ranging from short naps, bedtime battles, sleep regressions, nap transitions, crib climbing, and so much more.

Alicia graduated from Missouri State University with a Bachelor of Science in Psychology and an emphasis in Communications and Human Resources. She also received a certificate from Missouri State University in Conflict Resolution, and years later, a certificate for a Child Sleep Consultant from The Family Sleep Institute. Alicia has a passion for helping people find solutions that improve their life, health, and mental well-being. She believes her education, experience, and background help her better support her clients.

After spending three years as a Good Night Sleep Site Sleep Consultant and being a mom of two, Alicia, knows what it is like to struggle with sleep; and how it impacts your family as a whole. As a Sleep Consultant, clients will often say, “my child was a great sleeper and all of a sudden it changed.” This was true for her son as well. Alicia quickly learned that as a parent you don’t have all the answers and it is okay to ask for help. In fact, she became a sleep consultant after connecting with a consultant about her son’s sudden sleep struggles. It was in that moment her love for all things sleep was realized.

Alicia’s goal is to not only educate parent’s about sleep, but to help them become the sleep expert for their child. She helps guide and support parent’s through the process to finding solutions for their family’s sleep challenges. Alicia knows each family and child are different. This unique approach helps her create a personalized sleep plain to fit each family’s needs, and get the most from their journey to better sleep.

Alicia Karl

Mother holding newborn baby while browsing laptop

Newborn

SLEEP PROGRAMS

Sleeping baby

Baby

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Toddler crawling out of crib

Toddler

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Young boy napping in brightly lit room

Kid to Teen

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Young woman with long hair sleeping in bed

Adult

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What People Are Saying

We want to thank you so much for saving our sanity! Our twins, Iris and Eva, were 7 months old when we started our Good Night Sleep Site routine. It was quite a change from our previous routine (ha ha…there was little routine about it) but we committed to giving your plan a solid try. For those that are struggling with sleep issues, especially with twins, I would highly recommend Alanna’s services. To give a little background, our girls were very good night sleepers from early on, but never napped well. At about 6 months, they not only did not nap well, but they quit sleeping through the night. After a few weeks of very little sleep and very cranky babies, I reached out to Alanna for any suggestions. I immediately felt confident that Alanna knew what she was talking about and could help our girls learn to sleep better. Even with that confidence, my husband and I would have NEVER imagined that it would take less than 24 hours to see results. From the first night of our new schedule until now (7 weeks later), we have not woken in the night once! Our girls no longer scream and cry when we put them down for bed or naps and they have become experts at soothing themselves to sleep! Naps still aren’t at the 1.5-2 hrs we are striving for, but I am ecstatic that they can stay in their cribs for 2.5 hrs for quiet time without crying. The list of benefits that we have experienced from this routine goes on and on. However, I cannot measure our gratitude for the most important result of our experience; our girls are happier and healthier because of Alanna! Your expertise and experience (especially with twins) sold me from the minute I spoke with you. You went above and beyond our package and I can’t thank you enough for that. I don’t know how in the world you manage to give such care and attention to your clients, while also raising your own three children! But I am thankful you do!! We have, and will continue to recommend your services to every parent facing the oh-so challenging task of getting their children to sleep better! Thank you again!!
Maggie and Greg
You should call it “sleep learning”!! It has been four weeks since we concluded our sleep plan with you and we cannot say thank you enough! When we had our twins, Viviana and Romeo, our eldest son, Massimo, was only 16.5 months. When it was time we were nervous to sleep train the babies, even after success with our eldest son, who since working with Alanna when he was 5 months old has slept like a dream! Alanna reassured us and we put our trust in her. Before we began with Alanna we were putting the twins to sleep by rocking, shhhhing, swaddling and running back and forth into the room rocking them back to sleep all day and all night. It was a circus. We were exhausted. The first 6 months of their lives was a blur. After only one week of working with Alanna our lives were different. Within a couple of weeks of following her plan and suggestions the babies were able to fall asleep on their own easily and were sleeping long stretches for their naps (1.5 to 2hrs!) and slept 13 hours at night!! ALL three seem to love their cribs and our eldest even ASKS to go down for his naps and at bedtime! Truly amazing how having a positive and consistent sleep strategy in place from a young age makes everyone so much more content. Our lives changed, we had time to eat, to take a shower and to start to enjoy our babies. Viviana and Romeo (and Massimo for a year and a half!) now wake up rested and greet us with glowing, smiling faces!! And we do too! And as their parents we have the energy to enjoy every second of the day! We don’t even know how to express how grateful we are for Alanna’s baby sleep expertise and patience. Thank you for making us a more rested and happy family of five (including our three children under the age of two!).
Kerry, Christina and Family
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