About Kim

Kim is a certified Family Sleep Institute Sleep Consultant with Good Night Sleep Site. Mother to a sweet 5 year old boy, Kim realized early the importance of sleep and set out to help other families overcome their sleep challenges and get the sleep they deserve. When she's not working, Kim enjoys spending time with her family (including 2 cats and a dog!).

How much sleep does your baby need (Birth to 12 months)

By | 2018-05-23T16:33:56+00:00 February 1st, 2018|Baby Sleep, Baby Sleep|

I often get asked ‘how much sleep does my baby need?’ There’s really no easy answer as each baby is different but there are some guidelines you can follow to help your child get the sleep they need. I’ll break it down by age from newborn to 1 yr of age and add how much [...]

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Crib to Bed Transition

By | 2018-05-23T16:33:56+00:00 January 11th, 2018|Toddler Sleep|

Crib to Bed Transition Uh oh….you’re sound asleep but suddenly you hear the pitter/patter of little feet in the hallway. Your toddler has climbed out of his crib! You think to yourself that it must be time to switch to a bed. Or perhaps you are expecting another baby and need the crib. Whatever your [...]

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Common Sleep Questions Part 1

By | 2017-11-10T18:05:49+00:00 November 10th, 2017|Baby Sleep|

As a sleep consultant, I get asked a lot of questions by parents. Here is part 1 of the 10 most common sleep questions I get and their answers. How do I get my baby to stop waking up so early? This question has multiple answers. It really depends on what’s going on. It may [...]

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How to Handle the Time Change-Fall Edition

By | 2017-11-10T18:07:00+00:00 October 17th, 2017|Baby Sleep|

Daylight Savings Time It comes twice a year (spring and fall) and each time it happens, parents everywhere cringe at the thought of how it will affect their kids sleep. This time it’s “Fall Back” meaning clocks go back one hour. Before parenthood, it was barely noticeable but now that we’re parents, we are definitely [...]

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Sleep Training Methods

By | 2017-11-10T18:10:39+00:00 October 3rd, 2017|Baby Sleep|

Choosing a sleep training method. So you’re ready to sleep train but have no idea where to begin. Choosing the sleep training method is certainly an important decision and it can be a tough one. Here is a breakdown of some of the most common sleep methods and the ones that Good Night Sleep Site [...]

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Hiring a sleep consultant

By | 2018-05-23T16:33:56+00:00 September 1st, 2017|Baby Sleep, Baby Sleep|

What to look for when hiring a sleep consultant Picture this. It’s 3 a.m. and your baby is up for the 5th time that night. You decide to take the step towards better sleep and have decided you’d like some help achieving that. You open an internet browser and do a quick google search which [...]

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Back to School and Your Child’s Sleep

By | 2018-05-23T16:33:57+00:00 August 11th, 2017|Family Sleep, Family Sleep|

Back to School Summer is coming to an end and crazily enough, all the stores are stocked full of back to school supplies even though it’s still only August! Some retailers and parents like to get a head start on back to school shopping especially if there are multiple children to shop for. Back to [...]

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Newborn Sleep: What to Expect

By | 2018-05-23T16:33:57+00:00 July 1st, 2017|Baby Sleep, Baby Sleep|

If you are anything like I was when I was pregnant with my son, sleep is something that is likely on your mind. For me, it was scary to hear from other parents that I would never sleep again. I loved sleep and was horrified that I might lose any of it. Of course, I [...]

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