I often get asked ‘how much sleep does my baby need?’ There’s really no easy answer as each baby is different but there are some guidelines you can follow to help your child get the sleep they need. I’ll break it down by age from newborn to 1 yr of age and add how much [...]
What to look for when hiring a sleep consultant Picture this. It’s 3 a.m. and your baby is up for the 5th time that night. You decide to take the step towards better sleep and have decided you’d like some help achieving that. You open an internet browser and do a quick google search which [...]
If you are anything like I was when I was pregnant with my son, sleep is something that is likely on your mind. For me, it was scary to hear from other parents that I would never sleep again. I loved sleep and was horrified that I might lose any of it. Of course, I [...]
