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Blog

Siblings on a chair

Sleep Training With Siblings in the House

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bring back vacations - an image of two adults swinging a child in the air between them with an airplane in the background

Bring Back Vacations: Your Guide to Sleep and Travel

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journaling - 2 journals stacked on each other with a pink and purple pencil

Journaling Before Bed – A Key to Better Sleep

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Relax - mom sitting on a couch looking at a laptop on the coffee table. She looks overwhelmed and has a baby on her knee

The Secret to Helping Your Child Relax for Sleep

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Spring Break - photo of 3 kids exploring in the forest

How to Help Your Children Sleep Better On Spring Break 

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partner - photo of a baby in the hospital wrapped in a blanket with a blue knit hat.

How Your Partner Can Help With Baby Sleep

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Child at doctor’s office

Visiting the doctor? 4 Tips to Manage Your Child’s Anxiety at Bedtime

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ASD: Helping children on the autism spectrum sleep their best

Helping Children on the Autism Spectrum (ASD) Sleep Their Best

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Daycare: 2 children and an an adult with long brown hair reading a book.

What Daycares Do to Help Support Healthy Sleep

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Potty training: child sitting on a potty with a red book and big glasses

Potty Training: 6 Tips to Protect Sleep

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How to do a New Year Sleep Reset with Your Child

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7 Fun Bedtime Activities - mom and daughter playing benga

7 Fun Bedtime Activities to Connect With Your Child

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Alanna McGinn | Sleep Coach
JOIN OUR TEAM!⁠ ⁠ Want to become a sleep consu JOIN OUR TEAM!⁠
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Want to become a sleep consultant and join the Good Night Sleep Site team? ⁠
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When joining the Good Night Sleep Team know that you are joining an established and successful company since 2007 with a proven team system in place.⁠
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A great night of sleep always starts at bedtime an A great night of sleep always starts at bedtime and for many of us it’s time to bring back bedtime. Yes, even a Sleep Expert like myself, sometimes needs to re-evaluate their own sleep plan and bedtime routine. When we focus on a calming and relaxing bedtime routine we are setting up our body and mind for a full night of sound sleep.  I make sure to have my own sleep tool kit on hand that is created and customized to suite my own personal sleep needs. #ad @genuinehealth has been part of my daily routine for years. Every morning coffee has a scoop of Genuine Health’s Marine Collagen and their Omega 3+ Joy is part of my daily supplements, and now Genuine Health can be part of my nightly routine as well. Here’s what I loved about their newest supplement, Deep Sleep.  Deep Sleep has carefully selected ingredients like:  • Reishi mushroom – a powerful adaptogenic mushroom proven to increase total sleep time and decrease the time it takes to fall asleep.  • L-theanine (an amino acid found in green and black tea) and GABA (a neurotransmitter) that promotes relaxation and improves sleep quality.  • Magnesium – a mineral that helps to promote relaxation and regulate neurotransmitters related to sleep.  • Melatonin – a low dose to support and balance healthy circadian rhythms and improve the onset, duration and quality of sleep.  This combination formula will help you relax before bed, fall asleep quickly, stay asleep longer, and allow you to achieve the deep and restorative sleep that you need.  Receive 20% off of your Deep Sleep purchase using coupon code gnsleep20 at Genuine Health. Link in bio.  #GenuineHealth #DeepSleep #partner
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