Dads Can Help Mom Get a Good Night’s Sleep
Congratulations! You’re a new dad! This is an exciting time for you and your partner. But it’s also a time when mom is going to [...]
Everything You Need To Know About Sleeping Well In The Summer
The warm summer weather makes a lot of people happy. It lifts your mood, it's great for your overall health - really, what's not to [...]
Why You Sleep Less in the Summer Than the Winter – CTV Your Morning
Summer brings warmer weather but also less sleep for many families. I had a great time on Your Morning sharing why we sleep better in [...]
How to Help Your 3 to 4 Month Old Baby Sleep Better
As your baby grows, their sleep needs decrease a little and sleep and wake times begin to organize into more of a pattern. For a [...]
Helping Kids Sleep in Different Homes After Separation or Divorce
After separation or divorce, children need time to get used to living between two homes and sleeping in different environments. During this period, they will [...]
Sleeping In The Heat
It will soon be very hot in many parts of North America! The air conditioning is on in our house (and I’m grateful for that), [...]
Sleep Coaching – Do You Have To Let Your Baby Cry?
When people ask me about what I do and how Good Night Sleep Site can help, the first question I get is almost always the [...]
How Waking Up Earlier Can Help You Fall Sleep Better – The Marilyn Denis Show
On my latest Marilyn Denis Show segment I explained how waking up earlier can help you fall asleep better. Our natural circadian rhythms control when our [...]
What All New Parents Should Know About Sleep Training
New parents receive so much advice and information on what they should and shouldn’t do once their baby arrives. Well-meaning friends and family members pass [...]