Episode 7: Guest – Catherine McCord of Weelicious / Family Nutrition from Breakfast to Dinner
Nutrition joins sleep as one of the pillars of health and Catherine McCord, founder of Weelicious joins Sleep Expert Alanna McGinn in this episode of [...]
Breathing Techniques To Help You Fall Asleep
We’re pretty certain that at one point or another, you’ve found yourself lying awake in bed, unable to fall asleep. Whether you only have this [...]
Episode 6: Sleep Tool #1 – A Perfect Baby Sleep Environment
Making sure our babies sleep in a safe, conducive, and consistent sleep environment is important and the first sleep tool in the Good Night Sleep [...]
Episode 5: Sleep Clinic #1
Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On [...]
Episode 4: Forget Self-Soothing
To self-soothe or not to self-soothe? You’ve read all about it, everyone is telling you to teach your baby to do it but is teaching [...]
Episode 3: Toddler to Teen Sleep Tips
Back to school isn't the only time we should focus on our kids sleep. In episode 3 of This Girl Loves Sleep I shared some [...]
Don’t Forget About Your Back To School Sleep Shopping List
We know, you’re probably not ready to talk back to school yet. Or maybe you are. Either way, in just a few short weeks, back [...]
Episode 2: Getting Your Child ‘Sleep’ Ready for Kindergarten
Buying school supplies and backpacks isn’t all you need to get your child ready for their first day of Kindergarten. It can be hard on [...]
Episode 1: When to Start Sleep Training
Since this is Episode 1 I thought it was fitting to have the first episode be on the question I’m asked everyday by many of [...]