Mini Online Sleep Programs

Good Night Sleep Site’s Mini Online Sleep Courses. An affordable and trusted solution to help you get your baby to teen’s sleep on track. Learn more about how Good Night Sleep Site’s mini online sleep courses can help your child sleep better.

Multiple Sleep Schedules for Babies 4-12 Months of Age

Your baby will FINALLY take consistent long naps and go to bedtime without crying!

Create the perfect nap and bedtime schedule for your 4 to 12 months old. Our Mini Baby Schedules Sleep Program is an affordable solution that will give you multiple sleep schedules for your baby’s first year. Download Good Night Sleep Site’s baby nap and bedtime schedules and listen to the audio lesson included, where Alanna can explain to you each step of the way to create the best sleep plan for your baby. Choose which baby schedule works best for you with our approved nap approach to guarantee longer and consistent naps.

These baby nap and bedtime schedule downloads and audio lesson gives parents the Good Night sleep tools to help your baby sleep well during their first year and on.

I created this mini sleep program for you because I hear it all the time from parents:

It’s impossible to get your baby on a consistent nap and bedtime schedule.

You’re tired of questioning wake windows and ready to take more control of your baby’s sleep.

You have tried everything to lengthen short naps and nothing seems to work.

You’re struggling with the crying. Before nap time, after nap time, even at bedtime. You can’t do it anymore.

TikTok and ChatGPT isn’t working. You want a trusted source that can just tell you what to do, and it FINALLY work.

“Before finding the Baby Nap and Bedtime Schedules, every single day felt like guesswork. My 6-month-old was overtired, fighting naps, and waking constantly at night. I kept searching online trying to figure out ‘the right schedule’ and just felt more overwhelmed. This guide gave me a clear plan that actually worked for my baby’s age and stage. Within a few days, naps became longer, bedtime battles disappeared, and my daughter was so much happier during the day. Honestly, it brought calm back into our home.”
Sarah - mom of 6-month-old Ava
“I didn’t realize how much timing mattered until we started using these schedules. My son had been taking short 30-minute naps for months and I thought that was just ‘his normal.’ After adjusting his nap times and bedtime using the guide, he started taking consistent naps and sleeping longer overnight almost immediately. It felt like someone finally handed me the missing puzzle piece. Every new parent needs this.”
Danielle - mom of 8-month-old Ava

Get Access To: Private Audio Lesson with Alanna

Press Play to Sample

And: Sleep Schedules, Bedtimes and Nap Tools

A 26-page guide with easy-to-follow step-by-step sleep tips in how to lengthen naps.

Multiple 4-8 month and 8-12 month sleep schedules from morning wake times to bedtimes.

Easy-to-follow steps on how to apply the ABLE Method – our signature method to help your baby take longer naps, and sleep through the night.

Help your baby sleep through the night with sleep training methods you feel comfortable using.

This guide contains Good Night Sleep Site’s approved baby sleep training method’s for 4-12 months of age to help your baby sleep through the night.

Download multiple sleep training methods that have worked for our families since 2007 and listen to the audio lesson included, where Alanna can walk you through each method, so that you can choose the best one for your family. Download detailed instructions to Good Night Sleep Site’s 3 proven baby sleep training methods that have worked for thousands of families worldwide. This downloaded guide and audio lesson can help you eliminate your baby’s night wakings and ween night feedings and help your baby become an independent sleeper. Each approach works with multiple parental involvement that you can feel comfortable including in your baby sleep training plan.

created this mini sleep program for you because I hear it all the time from parents:

Your baby’s night sleep is inconsistent with multiple wakings.

You’re tired of questioning if sleep training is okay and if your baby’s ready.

You have tried everything to stop feeding your baby to sleep and rocking your baby to sleep.

You’re struggling with the crying. But regardless your baby is crying anyways.

TikTok and ChatGPT isn’t working. You want a trusted source that can just tell you what to do, and it FINALLY work.

“I was so nervous about sleep training because I thought it meant hours of crying and feeling guilty the entire time. This guide completely changed my perspective. I loved that there were multiple approaches and I could choose the level of involvement I felt comfortable with. We followed the gentler method and by night four, my baby was falling asleep independently and waking only once to feed. I finally feel rested again, and my baby is happier too.”
Melissa - mom of 5-month-old Harper
“My husband and I were running on fumes after nearly a year of broken sleep. We had tried random advice from social media, but nothing worked consistently. Good Night Sleep Site's Sleep Training Methods guide gave us an actual step-by-step plan that was realistic and easy to follow. Our 10-month-old went from waking every two hours to sleeping through the night within a week. I honestly cried the first morning we all woke up rested.”
Jenna - mom of 10-month-old Lucas

Get Access To: Private Audio Lesson with Alanna

Press Play to Sample

And: 3 Approved Good Night Sleep Training Methods

A 23-page guide with 3 of Good Night Sleep Site’s proven sleep training methods.

No guess work needed! Your guide breaks down each method with step by step instructions, so you can start working on better sleep for your baby right away!

Consistency is key and choosing the right method matters! This guide includes pro’s and con’s for each method, helping you choose the right sleep training approach for your family. One that you feel comfortable using.

Bonus! Your top baby sleep questions answered!

Multiple Sleep Schedules for Toddlers 12-36 Months of Age

Your toddler CAN take solid naps and fall asleep on their own.

Create the perfect nap and bedtime schedule for your 12 to 36 months old. Our Mini Toddler Schedules Sleep Program is an affordable solution that will give you multiple sleep schedules for your toddler to 3 years of age, PLUS when and how to transition naps, when and how to incorporate ‘Quiet Time’, and what to do when ‘nap strikes’ strike HARD. Download Good Night Sleep Site’s Toddler Schedule Lesson and listen to the audio lesson included, where Alanna can explain to you each step of the way to create the best sleep plan for your Toddler. Choose which Toddler schedule works best for you with our approved nap approach to guarantee longer and consistent naps, and find your trusted source to guide you through each nap milestone with your toddler.

This toddler sleep program and audio lesson gives parents the Good Night sleep tools to help your toddler sleep well so you can sleep well too.

I created this mini sleep program for you because I hear it all the time from parents:

It’s impossible to get your toddler on a consistent nap and bedtime schedule.

You’re tired of questioning wake windows and ready to take more control of your toddler’s sleep.

Your toddler is going through a major nap strike and you don’t know how to handle it.

It’s time to remove a nap and you’re questioning each step wondering if you’re doing it correctly or if you should be doing it at all.

TikTok and ChatGPT isn’t working. You want a trusted source that can just tell you what to do, and it FINALLY work.

“Before this guide, our toddler’s sleep felt all over the place. Some days she napped, some days she didn’t, and bedtime was either too early, too late, or a total meltdown. Good Night Sleep Site's Toddler Nap and Bedtime Schedules gave us the structure we were missing. Once we adjusted her nap timing and bedtime, she started settling faster, sleeping better overnight, and waking up happier. It made our whole day feel calmer.”
Nicole - mom of 2-year-old Emma
“We were stuck in that awkward toddler stage where one nap felt like too much, but no nap was a disaster. I had no idea how to handle the transition. This schedule guide made it so simple. It helped us protect rest without forcing sleep, and bedtime stopped being such a battle. I finally felt confident instead of constantly second-guessing myself.”
Mary - mom of 3-year-old Owen

Get Access To: Private Audio Lesson with Alanna

Press Play to Sample

And: Sleep Schedules, Bedtimes and Nap Tools

A 23-page guide with easy-to-follow step-by-step sleep tips in how to lengthen naps, end nap strikes, and go through nap transitions easily.

Multiple 12-18 month and 18-24 month sleep schedules from morning wake times to bedtimes.

Easy-to-follow steps on how and when to transition from 2 to 1 naps and from 1 to no naps.

Trusted steps on how to weather your toddlers nap strikes and how to get them sleeping again.

Help your toddler sleep through the night with sleep training methods you feel comfortable using.

This guide contains Good Night Sleep Site’s approved toddler sleep training method’s for 12-36 months of age to help your toddler sleep through the night.

Download multiple sleep training methods that have worked for our families since 2007 and listen to the audio lesson included, where Alanna can walk you through each method, so that you can choose the best one for your family. Download detailed instructions to Good Night Sleep Site’s 3 proven toddler sleep training methods that have worked for thousands of families worldwide. This downloaded guide and audio lesson can help you eliminate your toddler’s night wakings and stop the midnight visits. Your toddler will no longer need you to crawl into their bed or need to crawl into your own bed, or have you camp on their floor beside their crib. Each approach works with multiple parental involvement that you can feel comfortable including in your toddler sleep training plan.

created this mini sleep program for you because I hear it all the time from parents:

Your toddler’s night sleep is inconsistent with multiple wakings.

You’re tired of questioning if sleep training is okay and if your toddler’s capable of sleeping through the night.

You have tried everything to stop helping your toddler fall asleep on their own. You want them to sleep in their own bed or crib, on their own, and happy.

You’re struggling with the crying at bedtime, and the bedtime battles seem never-ending. You can’t do it anymore.

TikTok and ChatGPT isn’t working. You want a trusted source that can just tell you what to do, and it FINALLY work.

“I was honestly scared to sleep train our toddler because she was so strong-willed. I thought we had waited too long and that bedtime would just be hard forever. Good Night Sleep Site's Sleep Training Methods guide gave us a clear, loving plan that didn’t feel harsh or overwhelming. Within a week, she was falling asleep without us lying beside her for an hour. I still can’t believe how much changed.”
Priya - mom of 2.5-year-old Maya
“Our toddler was waking multiple times a night and ending up in our bed by 1 a.m. every night. We were exhausted and had no idea how to change it without creating a huge power struggle. This program helped us stay consistent, calm, and connected. Bedtime is now peaceful, he sleeps in his own bed, and our entire family is finally rested.”
Lauren - mom of 3-year-old Jack

Get Access To: Private Audio Lesson with Alanna

Press Play to Sample

And: 3 Approved Good Night Sleep Training Methods

A 25-page guide with 3 of Good Night Sleep Site’s proven sleep training methods.

No guess work needed! Your guide breaks down each method with step by step instructions, so you can start working on better sleep for your toddler right away!

Consistency is key and choosing the right method matters! This guide includes pro’s and con’s for each method, helping you choose the right sleep training approach for your family. One that you feel comfortable using.

Bonus! Your top toddler sleep questions answered!

A sleep program that even your tween or teen will follow.

Bedtime anxieties and fears can make falling asleep hard for your tween or teen. While creating better sleep habits is important, getting to the root cause of newly developed or always existing night time anxieties and fears and learning how to manage them is an important step. Good Night Sleep Site’s Tween and Teen Sleep Program will help you create amazing bedtime routines, reduce bedtime fears and anxiety’s, and incorporate strong sleep skills for your child. Download Good Night Sleep Site’s mini tween and teen sleep program and listen to the audio lesson included, where Alanna can explain to you each step of the way to create the best sleep plan for your child, that they will actually be excited to use. This program is all you need to stop bedtime anxiety, reduce bedtime struggles for your tween and teen, and how to conduct a ‘Family Sleep Meeting’ so everyone is working towards this healthy goal.

Used by over 1,500 families for their child 8 to 18 years of age, bedtimes and nights can be great, and this sleep program will make yours better.

I created this mini sleep program for you because I hear it all the time from parents:

Your tween or teen’s sleep has completely unraveled and you don’t know how to get it back on track.

Sleep has never been great for your child and you are ready to make some changes to their sleep habits.

Bedtimes are getting harder and harder with nighttime anxieties and fears, and you dread the constant bedtime battles that happen each and every night.

Your tween or teen is displaying daytime struggles due to lost sleep at night.

TikTok and ChatGPT isn’t working. You want a trusted source that can just tell you what to do, and it FINALLY work.

“My 12-year-old daughter started developing major bedtime anxiety after school started and bedtime became emotionally exhausting for both of us. She would stay awake for hours worrying and then struggle to wake up for school. This program helped us understand what was really going on and gave us practical ways to support her without creating more stress. Her confidence around bedtime has completely changed, and she’s finally sleeping peacefully again.”
Amanda - mom of 12-year-old Vanessa
“I honestly thought my teenager’s sleep habits were just part of being a teen. My son was gaming late, exhausted every morning, and constantly moody. This course helped us reset his routine without constant arguments. The strategies actually felt realistic for older kids, which I appreciated so much. He now falls asleep earlier, wakes up easier, and even admits he feels better during the day. That alone was worth it.”
Christina - mom of 15-year-old Mason

Get Access To: Private Audio Lesson with Alanna

Press Play to Sample

And: Sleep Guides, Bedtime Tools, and Activities for Your Teen

A 32 page guide with steps, strategies, and downloads to incorporate relaxing bedtime activities and behavioural changes for a better bedtime and a great night of sleep for your child.

Easy-to-follow bedtime tools and activities on how to alleviate stress and tension at bedtime with your teen.

Education and know-how that your childs sleep struggles are routed in the thoughts they have about sleep and easy-to-follow steps on how they can shift that mindset in order to sleep better.

5 surefire strategies to overcome worries and fears at bedtimes.

Bonus! How to recognize you need a ‘Family Sleep Meeting’ and how to conduct one to ensure a sleep plan that the entire family can follow.

kindergarten sleep help

When our children are well-rested throughout the school year they display better cognitive ability where they are able to learn more rapidly, with better attention, memory and decision-making skills. Better sleep keeps our children safe with stronger fine motor skills, and healthier with a stronger immune system. Not to mention a great night of sleep can ward off hyperactivity, oppositional, and irritable behaviour.

The School Sleep Plan can help your Kindergartener to Grade 8 get the healthy sleep they need to stay well-rested throughout the school year. 

“The transition back to school was always a disaster in our house. Late summer nights turned into exhausted, emotional mornings and I felt like we were constantly playing catch-up. The School Sleep Plan helped us create routines that actually stuck. Within two weeks, mornings were calmer, homework battles were reduced, and my kids were noticeably more focused at school. I wish we had started this years ago.”
Rebecca - mom of 3rd Grader and 5th Grader
“My son struggled every school year with waking up, focusing in class, and staying regulated emotionally. I never connected how much sleep was impacting all of it until we started this plan. The routines were simple, realistic, and easy to implement as a busy family. His teacher even mentioned he seemed more attentive and happier in class after just a month. This program made a bigger difference than I ever expected.”
Tina - mom of 9-year-old Ben