Your Morning Sleep Segment – Sleep Tips for the Entire Family for Back to School

I sat down with Melissa Grelo on the Your Morning sleep segment and we covered all the bases of healthy sleep for the entire family.

  • How to help your napper transition to kindergarten.
  • How to encourage your teen to sleep better.
  • The top tips to promote a sleep environment conducive to sleep.
  • How parents can start sleeping better tonight.

Watch my sleep segment to help you get the healthy sleep your family needs.

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.