Better Sleep For Kids – Bring Back Bedtime

A good night sleep starts at bedtime. And its time to bring back bedtime.

Due to our busy lives and pure exhaustion, we are often rushing through our children’s bedtime. Adults are craving to have a few minutes to ourselves before we flop into bed completely sleep deprived. When focusing on better sleep for kids, we need to start with a simple step – its time to bring back bedtime.

Bedtime creates the groundwork for a solid night of sleep for you and your child. Children need healthy sleep for better cognitive ability, a stronger immune system, less behavioural problems, and sharper motor skills.

We tend to overlook how important the quality of time we spend with our children and focus on the quantity of time we spend with them. Bedtime is the perfect opportunity to slow down.  Disconnect from distractions and spend time connecting with those who matter. Your family. Bedtime can be a time to bond and build attachment with your child. This will help your child fall asleep filled with positive connections and help them fall asleep with less battles, and less nightly wake ups. There isn’t a need to seek your attention at night when they have received it throughout out the day or at bedtime.

Struggling with frequent baby and children sleep issues? Our sleep consultants can help your baby or toddler sleep better tonight.

It’s time to #BringBackBedtime. Good Night Sleep Site has created this free resource for you and your family with our sleep tips and tricks that you can incorporate into your child’s bedtime tonight.

Baby Sleep Needs Infographic


Keynote speaker Sleep Consultant Alanna McGinnAlanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips, subscribe to our newsletter and visit Good Night Sleep Site

 

By | 2018-04-16T13:57:17+00:00 December 23rd, 2016|Bedtime, Toddler Sleep|0 Comments

About the Author:

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

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