Is it Okay to Take a Nap and How to Nap Properly – The Goods

I was back on CBC The Goods answering the question – should I take a nap? I answered that and shared my top nap hacks like:

  • Cold water nap recovery
  • Creating the perfect nap environment
  • How to take a nappuccino
  • Nap + hammock = sleep win!

You can watch the segment here at the 28.38 mark.

 

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.

By | 2018-04-16T13:56:49+00:00 October 31st, 2017|TV|0 Comments

About the Author:

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

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