On my latest Marilyn Denis Show segment I explained how waking up earlier can help you fall asleep better. Our natural circadian rhythms control when our body knows when to wake up and go to bed each night. There is such thing as being a natural early bird or night owl. These chronotypes are 50% due to genetics but it doesn’t mean that you can’t become an early riser and perhaps make some changes to start waking up early.

Watch Marilyn Denis Show Producer Davida’s journey as she spent a week waking up early and my tips on how you can become an earlier morning riser too.

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.