What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives – our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it.

I joined the team at Breakfast Television to share the small changes that you can make that will help you sleep better. Talking these small steps along the way could mean a better night sleep for you and your family.

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.