I joined Lindsay at Your Morning where I shared why you need a blanket to sleep better. I discussed what happens to our bodies as it prepares to sleep and why using a blanket throughout this process can mean better sleep for everyone. I also shared the one thing you shouldn’t do at night that can cause more wakings and less sleep at night!
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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her Facebook, Twitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep Site. Join our movement and #BringBackBedtime.