Melatonin and Sleep: Should I Take Melatonin to Sleep Better?

By |2018-04-16T13:57:42+00:00August 24th, 2015|Family Sleep, Melatonin|

Melatonin has gained huge popularity as a non-prescription sleep aid, and to those of us who need sleep but want to avoid sleeping pills, or who is looking for something natural to help our children that sounds like a good thing. However, fresh ideas are saying that not all situations need melatonin – so what [...]