Melatonin and Sleep: Should I Take Melatonin to Sleep Better?

By | 2018-04-16T13:57:42+00:00 August 24th, 2015|Family Sleep, Melatonin|

Melatonin has gained huge popularity as a non-prescription sleep aid, and to those of us who need sleep but want to avoid sleeping pills, or who is looking for something natural to help our children that sounds like a good thing. However, fresh ideas are saying that not all situations need melatonin – so what [...]

Sleep and Autism: Explaining the Challenges and How to Solve Them

By | 2018-04-16T13:57:49+00:00 January 25th, 2015|Family Sleep|

Sleep and autism is explained and discussed by Julia Walsh from Good Night Sleep Site North Carolina. She uses her education in sleep training, degree in Child Development, and experience with children on the spectrum and explains the 4 main sleep challenges a child with autism may experience and simple sleep tips that you can [...]