How to Help Your 2 to 3 Month Old Baby Sleep Better

By | 2018-04-16T13:56:43+00:00 March 1st, 2018|Baby Sleep|

We've previously discussed baby's sleep in the first two months and the normal developmental phase of PURPLE crying. Good news! Your baby’s period of PURPLE crying will have peaked and should now be starting to subside. In these next couple of months, your baby’s sleep will begin to consolidate into longer sleep periods and you will [...]

You Can Get Your Sleep Back On Track

By | 2018-04-16T13:56:43+00:00 February 23rd, 2018|Adult Sleep|

Anyone, even a sleep consultant, can struggle with insomnia. A couple of years ago, I experienced my first bout of unexplained sleepless nights. I don’t like to use the word insomnia, it yields way too much power. More on that later. I have a solid education in children’s sleep, but the science behind adult sleep [...]

Balancing Life with Healthy Sleep for Your Child

By | 2018-04-16T13:56:45+00:00 February 6th, 2018|Kid/Teen Sleep|

Once you’ve got your little one on solid footing with respect to having a healthy relationship with sleep, it can be challenging to test the waters and step away from the routine and schedule that you’ve worked so hard to achieve.  And really, when things are going well from a sleep perspective, who in their [...]

A Better Sleep Environment Using The Five Senses

By | 2018-04-16T13:56:46+00:00 January 10th, 2018|Adult Sleep|

The key to a good night’s sleep at any age is setting up your sleep environment for sleep success. We equip our kitchens with the tools we need to create delicious meals and our dens are fit for relaxation and entertainment. Unfortunately, the bedroom sleep environment often gets overlooked. Instead of functioning as your space to [...]

Most Popular Posts to Sleep Better in 2017

By | 2018-04-16T13:56:46+00:00 December 16th, 2017|Lifestyle|

Thank you for using Good Night Sleep Site as a resource for your family's sleep health. We strive to offer a variety of content that can help babies, little kids, big kids and adults sleep better and achieve better overall health. We are so pleased to know that so many families rely on Good Night Sleep [...]

Tools To Help Your Child Sleep Better At Night

By | 2018-04-16T13:56:48+00:00 November 25th, 2017|Kid/Teen Sleep|

It's probably no surprise to hear that our Good Night Sleep Site consultants are always working with new parents and teaching them how to get their baby the sleep they need. But did you know that we get just as many questions from parents with older kids asking for sleep help too? From birth to [...]

Tips & Tricks for Halloween Bedtime Success

By | 2018-04-16T13:56:50+00:00 October 24th, 2017|Kid/Teen Sleep|

Halloween night is an exciting time for kids. There’s the anticipation, fun of costumes, energy of trekking from house to house, and of course, the candy…all of which have the potential to push bedtime later than we’d like. So, what's a parent to do?  While we certainly want kids to have fun and enjoy the evening, there [...]

How To Manage Bedtime Excitement

By | 2018-04-16T13:56:50+00:00 October 10th, 2017|Kid/Teen Sleep|

Bedtime excitement. One of the most exciting time of day for kids can be when your partner gets home from work. If your kids haven't seen your partner all day (or longer if they travel for work or work shift work), pardon me, but it can be a circus! From my perspective, as someone who is pretty [...]