Top 6 Factors Affecting Teen Sleep

By | 2019-08-06T20:36:45+00:00 August 22nd, 2019|Kid/Teen Sleep|

Ready for some big revelations when it comes to teen sleep? In this blog post we’re breaking down the top six factors affecting teen sleep and what you can do about it. First of all, we want to start by saying that parents should approach teen sleep just as you may have approached sleep when [...]

Changing College And University Sleep Culture

By | 2018-09-30T23:55:32+00:00 September 30th, 2018|Kid/Teen Sleep|

Here at Good Night Sleep Site, we’re big on sleep education. Not surprising, right? What is surprising though is how many people still don’t understand much about sleep – why it’s important, how it supports overall health, and that it can prevent illnesses from starting or getting worse. One group of people in particular that [...]

Ways to Help Teens Fall Asleep Easier and Wake Up Better

By | 2019-08-12T15:54:06+00:00 July 10th, 2015|Kid/Teen Sleep|

Parents often struggle with helping teens fall asleep easier. Suddenly your teens bedtime becomes too late and no matter how many times you tell them to go to bed, your teen is often up well after you've gone to bed yourself. Once every few years, the topic of moving high school start times later pops [...]