Articles

Sleep Better Sleep Articles

Good Night Sleep Site is a leading family sleep resource and Founder Alanna McGinn has compiled her top sleep better sleep articles for you to read.

For all media enquiries and to book Alanna McGinn please contact Good Night Sleep Site

Sleep Expert Alanna McGinn shares sleep tips for staying asleep throughout the night.
Sleep Expert Alanna McGinn explains chronotypes and how to sleep well based on your chronotype.
Sleep Expert Alanna McGinn shares nighttime habits for 2022 that you can learn to help you sleep better.
Sleep Expert Alanna McGinn explains steps you can take to stop night spiralling.
Sleep Expert Alanna McGinn shares how to achieve the perfect nap with Forbes
Sleep Expert Alanna McGinn shares why we procrastinate sleep and how we can avoid doing so.
Sleep Expert Alanna McGinn explains how to better your mood if you wake up on the wrong side of the bed.
Sleep Expert Alanna McGinn explains how to get a better sleep with Forbes.
Sleep Expert, Alanna McGinn shares how the right temperature can help you achieve a good night’s sleep.
Sleep Expert, Alanna McGinn explains how to stop doomscrolling to get a good night of sleep.
Alanna McGinn shares why you oversleep and why you still feel tired when you wake up.
Alanna McGinn curated this sleep-inducing Good Night Sleep Playlist for POOSH and Spotify.
Alanna McGinn shares her 7 Day Sleep Cleanse to teach you healthier sleep habits.
Alanna McGinn contributes natural ways to help you fall asleep faster and sleep better throughout the night.
Alanna McGinn shares what foods to eat for a better night’s sleep.
Alanna McGinn explains why we should be getting 8 hours of sleep a night.
eCKPQgJxAlanna McGinn contributes her top sleep tips to help you stop worrying and start sleeping better.
todays_parentWhen your toddler suddenly stops sleeping Alanna McGinn explains how to get their sleep back on track.
todays_parentWhen your toddler suddenly stops sleeping Alanna McGinn shares how to get their sleep back on track.
Alanna McGinn explains why your school aged child has trouble sleeping and how you can help them sleep better.
todays_parentToddler sleep regressions are tough and Alanna McGinn contributes easy tips to help parents get through them.
Alanna McGinn speaks with Angela and Matt Lanter about how to help their baby sleep through the night.
Alanna McGinn explains how to help you stop snoring at night.
logo-slideshow-huffington-postAlanna McGinn contributes simple tips to help you sleep better in 2018.
todays_parentAlanna McGinn shares her thoughts on if you should be giving your child melatonin to sleep better.
Alanna McGinn explains how to help you stop snoring at night.
Alanna McGinn contributes her baby sleep guidelines from birth to 12 months of age to Pregnant Chicken.
logo_design_competitionAlanna McGinn explains why your 5 year old is struggling with sleep and how to help them sleep better.
todays_parentWondering how to sleep train your toddler? Alanna McGinn explains why you may need to start and how to begin.
logo_design_competitionNeed some toddler sleep health after the holidays? Alanna McGinn shares her cure for the toddler holiday sleep hangover.
thrive_globalAlanna McGinn contributes to Thrive Global and shares how sleep deprivation has played a dangerous role throughout history and today.
logo_design_competitionAlanna McGinn shares her 12 Days of Holiday Sleep Tips for you and your baby if sleep is on your Christmas list.
todays_parentAlanna McGinn contributes her sleep tips to help make bedtime easier for your anxious child.
logo_design_competitionAlanna McGinn explains how to take control back and fire the boss at bedtime.
logo_design_competitionAlanna McGinn shares how creating the perfect bedtime routine can help make bedtime easier and faster.
todays_parentAlanna McGinn contributes her sleep tips to parents when you make the choice to start sleep training.
logo_design_competitionAlanna McGinn helps your family prepare to sleep well during the Fall time change.
logo_design_competitionAlanna McGinn shares her tips on how to make bedtime fun and educational.
todays_parentAlanna McGinn explains her thoughts on a recent sleep study and gives her tips for earlier bedtimes for preschoolers.
ctv logoAlanna McGinn shares her back to school sleep tips to help your child get the healthy sleep they need.
AfL_LogoAlanna McGinn explains how to encourage healthy sleep habits for the whole family.
Instyle_magazine_logoAlanna McGinn contributed to an InStyle 2-week sleep cleanse along with Arianna Huffington.
logo_design_competitionA new study shows unsafe infant sleep environments and Alanna McGinn shares her safe sleep tips that parents can follow.
logo_design_competitionAlanna McGinn explains how to help your napper get ready for full day kindergarten.
logo-slideshow-huffington-postAlanna McGinn shares her top back to school sleep tips from kindergarten to high school.
Prevention_Magazine_logo_largePrevention magazine tried the Good Night Sleep Cleanse for 2 weeks. See what happened.
logo_design_competitionAlanna McGinn takes on her latest DIY that will help your child fall asleep easier.
logo-slideshow-huffington-postAlanna McGinn answers your top adult sleep questions to help you sleep better tonight.
ctv logoAlanna McGinn shares her thoughts on Fitbits latest feature, Sleep Schedule. Can it help you sleep better?
logo_design_competitionThe 2016 ParticipACTION report card is in and sleep got graded. Alanna McGinn explains how to boost sleep’s grade for your children.
logo_design_competitionAlanna McGinn offers advice to both parents and providers on how to help your child sleep better at daycare.
logo_design_competitionAlanna McGinn shares her thoughts on the recent CIO study and what method she chose with her own children.
ctv logoA new study on CIO reveals findings that your baby will be okay if used. Alanna McGinn shares her thoughts on the study.
Yahoo-Finance-new-logoAlanna McGinn explains why Aetna’s sleep wellness program is a step in the right direction for corporations everywhere.
logo_design_competitionAlanna McGinn debunkes the top 10 sleep myths to help you make better sleep training decisions.
20140102032510!Today_logo_2013Alanna McGinn explains how to bring back bedtime with a family book club.
logo-slideshow-huffington-postAlanna McGinn explains why colouring before bedtime can help you fall asleep easier.
logo_design_competitionAlanna McGinn answers the popular question – If You Wake Up at Night Should You Stay In Bed?
logo_design_competitionAlanna McGinn shares her baby sleep tips on the Spring time change.
todays_parentAlanna McGinn contributes tips on when to know it’s time to hire a sleep coach.
logo_design_competitionAlanna McGinn explains how she needed help with her own daughters sleep issues. Find out why she was referred to this professional.
logo_design_competitionForget the flowers and chocolate. Alanna McGinn shares how to make sleep sexy for Valentine’s Day.
logo_design_competitionAlanna McGinn Explains Different Types of Sleep Training Methods
logo_design_competitionIs it time to sleep train your pet? Alanna McGinn explains why sharing a bed with your pet may not be a good idea.
macleansAlanna McGinn contributes to Macleans magazine and explains why a weighted blanket may be a good addition to your sleep tool kit.
logo_design_competitionAlanna McGinn explains why more couples are sleeping in separate bedrooms and why it’s okay.
logo_design_competitionAlanna McGinn shares why we should be teaching our kids this important skill and not to self-soothe.
ctv logoAlanna McGinn explains how to keep your children’s schedule on track throughout the busy holidays.
logo_design_competitionAlanna McGinn joined the trending hashtag #IWouldSleepMoreBut and writes about the top reasons why we aren’t getting our sleep at night.
nesting-storyAlanna McGinn shares her tips on creating a successful bedtime with multiple children on her guest post with Nesting Story.
logo-slideshow-huffington-postReady to sleep well over the holidays? Alanna McGinn shares her 12 days of holiday sleep tips for your baby.
logo_design_competitionIt’s time to clean up your sleep routine and Alanna McGinn explains how to follow proper sleep hygiene to sleep better.
logo_design_competitionStruggling with sleep? Alanna McGinn shares how your hormones could be playing a role in lost sleep.
logo_design_competitionReady to sleep better? Alanna McGinn explains how to create the perfect sleep environment by pleasing your five senses.
logo_design_competitionHaving toddler sleep issues? Alanna McGinn shares tools for your toddler sleep tool box.
logo_design_competitionAlanna McGinn shares why scaring parents out of bed sharing isn’t the answer.
ctv logoAlanna McGinn had the pleasure of speaking to CTV News Channel and offer her tips on the Fall time change.
logo_design_competitionDaylight Saving Time doesn’t have to be such a struggle and Alanna McGinn explains how.
logo-slideshow-huffington-postAlanna McGinn tells you how to help your family adjust to the fall time change.
logo_design_competitionAlanna McGinn explains the difference between nightmares and night terrors and what to do when your child experiences them.
logo_design_competitionAlanna McGinn shares why your 8-12 year old isn’t sleeping well and how to help them sleep better.
logo_design_competitionAlanna McGinn explains why melatonin isn’t the answer to help you or your child sleep better.
macleansAlanna McGinn contributes to Macleans magazine and helps to answer the question should your child take melatonin to help fall asleep?
logo_design_competitionCan this new bedtime book help your child fall asleep? Alanna McGinn explains the good and the bad and if it will really work.
todays_parentAlanna McGinn shares why she chose to keep her twins in the same class.
logo_design_competitionAre you trusting your sleep tracker results? Alanna McGinn explains why they may not be as accurate as you think.
eCKPQgJxAlanna McGinn shares her tips on helping you sleep better and wake well rested.
logo_design_competitionDoes your child sleepwalk? Alanna McGinn shares the causes of this common sleep disorder and what to do when it happens.
logo_design_competitionWondering how to sleep better on your next overnight flight? Alanna McGinn offers her top sleep tips for your next red-eye.
logo_design_competitionAlanna McGinn offers her tips on sleep training your baby when you have other kids as well. It is possible!
logo_design_competitionAlanna McGinn explains how to know if your child is ready for sleep away camp.
logo_design_competitionAlanna McGinn shares baby and toddler sleep tips for working parents.
logo_design_competitionAlanna McGinn provides sleep tips to new parents and babies in the 4th trimester.
logo_design_competitionAlanna McGinn explains why bedtime routines are important for our little ones especially during the summer months.
logo_design_competitionAlanna McGinn shares her easy beauty sleep tips for moms.
logo-slideshow-huffington-postAlanna McGinn shares her opinion on if later school times will spoil our teens.
logo_design_competitionAlanna McGinn gives her tips on how to spring clean your sleep routine.
logo_design_competitionAlanna McGinn shares her thoughts on toddler sleep and if lack of sleep at this age causes emotional and behavioral issues at the preschool age.
logo_design_competitionAlanna McGinn explains answers the question – when is the right time to sleep train and how soon is too soon?

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