I Did CIO With My Kids & They Still Love Me

A new study led by Michael Gradisar from Flinders University in Australia states that sleep training methods graduated extinction (yes, crying may be involved)

By | November 21st, 2016|Categories: Baby Sleep, Bedtime, Sleep Training|Tags: , , , |0 Comments

Sleep Training Methods 101

You are ready to sleep train, but the information out there can be overwhelming and discouraging. Which sleep training method should you choose? Not to worry, sleep training doesn’t need to be so hard! Often when we think of sleep training we think we need to choose the method and that’s the only thing we ...

CTV News – Alanna’s Thoughts on the CIO Study

A New CIO Study - Alanna's Thoughts on the Findings I had the pleasure of speaking with CTV News on a recent Australian CIO study. It's findings claims that methods like graduated extinction and bedtime fading has no effect on parent/child attachment or results in the stress hormone cortisol for the babies. I was able ...

By | May 29th, 2016|Categories: Resources, TV|Tags: , |0 Comments