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Sleep and the Spring Time Change – CTV Your Morning

How to Help Your Child Transition to the Spring Time Change

I sat down with Ben Mulroney at CTV Your Morning and we discussed the Spring time change and how best to help our kids sleep well during this adjustment. We also tackled what mom and dad can do this Spring to help them sleep better too.

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For more on these sleep tips and advice watch the segment here:

  • Adjust your wake time in advance
  • Get outside
  • Buy blackout blinds
  • Try a white noise machine
  • Use a toddler alarm clock
  • Be consistent with your bedtime routine
  • Give your night table an audit.
  • Fluff and fold your bedding.
  • Clear out the clutter.

Subscribe to Good Night Sleep TV here to be kept up-to-date on all upcoming shows.

Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.

Alanna McGinn
Alanna McGinn
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.

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