Ready to Clean Up Your Sleep?
I was back on The Marilyn Denis Show to talk about clean sleep and shared with Marilyn how to clean up your sleep with some fun and healthy sleep tools to add to your sleep tool kit, and help you sleep more soundly throughout the night.
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What is Clean Sleep?
Practicing proper sleep hygiene, which are lifestyle and behavioral changes to improve our sleep need to be incorporated. Steps like keeping a consistent bedtime, making sure you are getting on average 7-8 hours of sleep per night, and keeping tech out of the bedroom are important, but adding other healthy sleep tools to your sleep cleanse, ones that maybe you never considered, could also help you sleep better.
How Can We Achieve Clean Sleep?
- Use nature to help you sleep better.
- Revamp Your Bedtime with Relaxation and Mindful Techniques.
- Try a bedtime snack to help you fall asleep faster.
Click here to watch the full segment.
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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her Facebook, Twitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep Site. Join our movement and #BringBackBedtime.