fbpx
  • Home
  • About
  • Sleep Programs
    • Newborn Sleep Programs
    • Baby Sleep Programs
    • Toddler Sleep Programs
    • Kid to Teen Sleep Program
    • Online Adult Sleep Program
  • Corporate Sleep Seminars
  • Brands & Media
  • Blog
    • Baby Sleep
    • Kid/Teen Sleep
    • Toddler Sleep
    • Adult Sleep
    • Lifestyle
  • Contact Us
  • Book A Discover Call
  • Shop
  • Freebies
  • Book Your Discovery Call
  • Shop
  • Freebies
  •  
Good Night Sleep Site
  • Home
  • About
  • Sleep Programs
    • Newborn Sleep Programs
    • Baby Sleep Programs
    • Toddler Sleep Programs
    • Kid to Teen Sleep Program
    • Online Adult Sleep Program
  • Corporate Sleep Programs
  • Brands & Media
  • Blog
    • Baby Sleep
    • Toddler Sleep
    • Kid/Teen Sleep
    • Adult Sleep
    • Lifestyle
  • Contact
MENU

Most Popular Posts to Sleep Better in 2017

  • Alanna McGinn
  • December 16, 2017
  • Adult Sleep, Anxiety, Baby Sleep, family sleep, Older Children Sleep Help, Sleep Tips, Toddler Sleep Help

Thank you for using Good Night Sleep Site as a resource for your family’s sleep health. We strive to offer a variety of content that can help babies, little kids, big kids and adults sleep better and achieve better overall health. We are so pleased to know that so many families rely on Good Night Sleep Site to find the support they need and have their questions answered about all things sleep related.

Keep reading to see what resonated most with our audience this year and to find information that can help you sleep better in 2018. We’ve divided our most popular content into two categories, and are sharing the top 10 in each category.  Make sure you don’t miss any new content coming out in 2018 – stay connected with us through Facebook, Twitter and Instagram.

Sign Up For Our Newsletter

Baby And Toddler Sleep

Over-stimulating & The Period Of Purple Crying

Circadian Rhythms and the Tick-Tock of Your Baby’s Biological Clock

The 8-10 Month Sleep Regression

Why Your Baby Cries When They Wake Up

Avoiding a Crib to Bed Transition Before You’re Ready

Sleep Regressions – 4 Reasons Your Baby Isn’t Sleeping

The 4 Month Sleep Regression – What it is and how to handle it

Toddler Sleep Help: Is it okay to use a night light?

Is The DockATot Safe For Your Baby to Sleep In?

Banish Toddler Bedtime Sleep Struggles

Family And Adult Sleep

20 Open Ended Questions For Kids

20 Open Ended Questions For Couples

Ways To Help Teens Falls Asleep Easier And Wake Up Better

Should I Take Melatonin To Help Me Sleep?

7 Day Sleep Challenge

How To Nap Properly

Why Your 8-12 Year Old Isn’t Sleeping

How To Choose The Perfect Mattress

Helping Your Anxious Child Fall Asleep

When Couples Sleep In Separate Beds

 

PrevPreviousHow Do You Keep Them From Getting Out Of Bed?
NextA Better Sleep Environment Using The Five SensesNext
Alanna McGinn
Alanna McGinn
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.
Find a Consultant

Sign Up For Our Newsletter

Download A Free Chapter

Listen on Apple Podcasts Listen on Android Listen to Spotify

Double tap if you find yourself frequently waking Double tap if you find yourself frequently waking in the night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How amazing would it be to wake up feeling well rested after a great night of sleep? I can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by taking my free 60 second sleep quiz (link in bio) to find out what your Bedtime Routine Personality is, how it's likely affecting your sleep, and strategies you can take for better sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BringBackBedtime #GoodNightSleepSite #sleepexpert #sleepcoach #sleeptraining #sleepconsultant #torontomoms #torontolife #sleepexpert #mompreneurs #torontoentrepreneur #mompreneurs #healthandwellness #wellnessblogger #adultsleep #sleepanxiety #cantsleep #insomnia #ottawalife #cantsleepnow #sleeptroubles #sotired #sotired😴 #sleepbetter
CREATE AN IDEAL SLEEP ENVIRONMENT // Read more at CREATE AN IDEAL SLEEP ENVIRONMENT // Read more at the link in our bio! ⬆️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the first tool in our sleep training tool box - setting up baby's sleep environment. We know it’s not what you think about when you hear the term sleep training.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often when we think of sleep training we automatically think we need to choose a sleep training method. What I educate parents on is that we need to look at our sleep training plan as our sleep tool box that contains sleep tools to help us create sleep success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our sleep training tool box contains four key tools and choosing the method is only one tool available. Once we access all the available tools we are able to see the big picture: healthy, restorative sleep for your child and for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about your baby's sleep environment and our sleep tools at the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BringBackBedtime #GoodNightSleepSite #bettersleep #sleep #sleeptips #goodnightsleeptips #toddler #wakingup #moresleep #motherhoodrocks #mommylife #toddlerlife #bringbackbedtime #toddlersleep #momofatoddler #toddlermom #toddlermomlife #motherhoodjourney #sleepstrike #sleepbetter #parentingtips #parentingishard #toddlerhood #bedtimeroutine #bedtimehustle #cribtobed #cribtransition #safesleep
HOW MANY NAPS PER DAY?⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW MANY NAPS PER DAY?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a parent, you likely feel as though you are constantly playing catch-up when it comes to keeping up with your little one’s sleep needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a newborn, your baby is very much holding the reins with sleep and feeding and as a result, the term “on-demand” is a mantra you likely live by. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once our little ones reach the age of approximately 4.5 months of age and are more ready for scheduled sleep, we typically start to see a pattern of three naps develop that occur at more predictable times each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come 6-8 months our little ones are capable of filling of their day sleep bank on two naps per day and the catnap naturally dissolves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At 15-18 months our toddlers are likely showing signs that one nap per day will meet their sleep needs. And finally, as our little ones reach preschool age, it’s not unusual for them to start forgoing their daily nap for quiet time instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read more about your baby's sleep at different ages in our highlights! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't have to struggle with naps alone! Reach out to one of our consultants to talk about getting extra support. We are here to help!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bedtimeroutines #naptime💤 #parentingtips #momhack #bringbackbedtime #lifewithababy #mymamahood #ohheymama #lifewithlittles #sleeptips #newmomlife #mymotherhood #honestmom #goodnightsleepsite #sleepexpert #sleepcoach #babysleeptips #thatmomlife #imomsohard #parentingadvice #parentingtips #naptimestruggles #theeverymom #naptimeisthebesttime #naptime😴 #naptimehustle
#JohnsonsPartner #johnsonsbaby #ad I remember bein #JohnsonsPartner #johnsonsbaby #ad I remember being a first-time parent and excited to start the journey of motherhood, but also so uncertain of how I was going to be successful at it. Nothing was more unknowing than how lack of sleep was going to affect us though. We needed to learn and understand the proper and safe tools to help our baby girl sleep better. I used 4 key sleep tools to help my baby girl sleep through the night and have helped thousands of families do the same throughout the years. • Create Your Baby’s Sleep Sanctuary Practice the ABC’s of safe sleep (Alone, on their Back, in their Crib), and create a consistent dark, quiet, and cool environment. Use black out blinds, and a white noise machine to achieve sleep success. • Make Naps a Priority During Daytime Promoting an age appropriate nap schedule will keep your baby well-rested making bedtime easier and night sleep more restorative. • Introduce a Calming Bedtime Routine @johnsonsbabyca’s 3-Step Bedtime Routine is the perfect addition to your baby’s bedtime routine. Developed to help babies sleep better in just 7 days, the routine is clinically proven to help the baby fall asleep faster and stay asleep longer. JOHNSON’S® Bedtime Bath and JOHNSON’S® Bedtime Bubble Bath can create a calming and relaxing bath time and a massage with JOHNSON’S® Bedtime Baby Lotion and the NATURALCALM® aromas helps soothe and relax the baby before bed. Both with the added benefit of being triple-tested by pediatricians, dermatologists and ophthalmologists and hypoallergenic and free of parabens, phthalates, sulfates & dyes, specifically designed for baby’s delicate skin. These steps (a warm bath, followed by a gentle massage), along with quiet time - whether reading a story, singing or listening to music – will allow the baby to unwind and get healthy sleep throughout the night. • Choose the Right Approach for Your Family You must be comfortable with your baby’s sleep plan and the approach you choose so you can be consistent. It’s important to do your research and choose an approach that both you and your partner support. What sleep tool are you struggling with the most? Post your sleep question below ⬇️.
Good Night Sleep Site
Create Your Own Sleep Plan

Blog Categories

  • Baby Sleep
  • Toddler Sleep
  • Kid/Teen Sleep
  • Adult Sleep
  • Lifestyle

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GET TIPS AND INSIDER INFO FROM OUR NEWSLETTER
GoodNightSleepSite.com
  • Podcast
  • Newsletter Sign Up
  • Baby Book
  • Sleep Programs
  • Brands & Media
  • Corporate Sleep Seminars
  • Contact Us
  • Find a Sleep Consultant
  • Join Our Team
  • Sitemap
Join Our Communities

Good Night Sleep Site loves communicating with current clients, past clients and really, anyone looking for support and information on how to sleep better. We provide information, tips and product reviews frequently and we use a number of ways to keep you up-to-date and informed.

Disclaimer & Privacy

The information provided on this website is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or the health and welfare of your baby, toddler or child. Read more…

Privacy Policy

© 2021 Good Night Sleep Site. All Rights Reserved. Designed by MoonSoar Services.

Search Our Site

Sign up to book your discovery call


City and State/Province
We use Active Campaign as our marketing automation platform. By clicking "Book Now" to submit this form, you acknowledge that the information you provide will be transferred to Active Campaign for processing in accordance with their Privacy Policy. Good Night Sleep Site will only use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us. We will treat your information with respect. By clicking "Book Now", you agree that we may process your information in accordance with these terms.

Share this page with your employer or HR department!

This site, like many others, uses small files called cookies to give you the best experience on our website. Find out more.