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Most Popular Posts to Sleep Better in 2017

  • Alanna McGinn
  • December 16, 2017
  • Adult Sleep, Anxiety, Baby Sleep, family sleep, Older Children Sleep Help, Sleep Tips, Toddler Sleep Help

Thank you for using Good Night Sleep Site as a resource for your family’s sleep health. We strive to offer a variety of content that can help babies, little kids, big kids and adults sleep better and achieve better overall health. We are so pleased to know that so many families rely on Good Night Sleep Site to find the support they need and have their questions answered about all things sleep related.

Keep reading to see what resonated most with our audience this year and to find information that can help you sleep better in 2018. We’ve divided our most popular content into two categories, and are sharing the top 10 in each category.  Make sure you don’t miss any new content coming out in 2018 – stay connected with us through Facebook, Twitter and Instagram.

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Baby And Toddler Sleep

Over-stimulating & The Period Of Purple Crying

Circadian Rhythms and the Tick-Tock of Your Baby’s Biological Clock

The 8-10 Month Sleep Regression

Why Your Baby Cries When They Wake Up

Avoiding a Crib to Bed Transition Before You’re Ready

Sleep Regressions – 4 Reasons Your Baby Isn’t Sleeping

The 4 Month Sleep Regression – What it is and how to handle it

Toddler Sleep Help: Is it okay to use a night light?

Is The DockATot Safe For Your Baby to Sleep In?

Banish Toddler Bedtime Sleep Struggles

Family And Adult Sleep

20 Open Ended Questions For Kids

20 Open Ended Questions For Couples

Ways To Help Teens Falls Asleep Easier And Wake Up Better

Should I Take Melatonin To Help Me Sleep?

How To Nap Properly

Why Your 8-12 Year Old Isn’t Sleeping

How To Choose The Perfect Mattress

Helping Your Anxious Child Fall Asleep

When Couples Sleep In Separate Beds

PrevPreviousHow Do You Keep Them From Getting Out Of Bed?
NextA Better Sleep Environment Using The Five SensesNext
Alanna McGinn
Alanna McGinn
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.
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• Sleep Expert @cityline
• Sleep Programs: Babies to Adults & Corporations
@thisgirllovessleeppod
20% OFF: gnsleep20 ⬇️

Alanna McGinn | Sleep Coach
Save this for all of your summer (and holiday) pla Save this for all of your summer (and holiday) plans!⁠
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What is the 80/20 Rule for Sleep⁠?⁠
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Simply put, it’s about finding a balance that allows you and your family to get out and “live life” while still respecting the healthy guidelines for sleep that your little one has come to rely on and draw comfort from. If we were to consider a week’s worth of sleep, 80% of the time you would continue to make sleep a priority. Your baby/child is still offered sleep at the times of day that best compliments their natural sleep rhythms and in an environment that is stationary and conducive to deep sleep. And the other 20% of the time, we don’t. We push a nap. Bump a bedtime. Catch a nap on-the-go.⁠
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The Result? ⁠
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It’s really depends on the child.⁠
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Robust sleepers don’t seem phased by a sidetrack to their regular routines. While it may take them a little longer to settle in for that nap on-the-go or down for sleep at bedtime, they are able to keep on track sleep-wise with very little impact.⁠
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Sensitive Sleepers tend to let you know what their threshold is pretty quick. It may be that deviating from their sleep norm doesn’t go as well as planned and it means for a more difficult time for sleep that evening and into the next day. You may find (through process of elimination) that a nap on-the-go isn’t a big deal, but that bumping bedtime just isn’t worth it. You’ll only know when you try.⁠
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The key to it all is to remain calm and confident in your approach and if things go sideways, get right back on track the following day and be sure to compensate with an early bedtime until they have settled in once again. It’s a reasonable goal to have “life” and healthy sleep intermingle successfully, and keeping that 80/20 philosophy in the back of your mind when planning life’s activities can lead to a much smoother road than you might have thought possible.⁠
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#bringbackbedtime #toddlersleep #toddlerlife #momofatoddler #toddlermom #toddlermomlife #motherhoodjourney #sleepstrike #sleepbetter #overtired #mommymoments #mommyhood #sleephealth #parentingtips #parentingishard #toddlerhood #bedtimeroutine #bedtimehustle #tiredbaby #sleepybaby #babybedtime #parenting101⁠
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Parents also have questions about long weekends to Parents also have questions about long weekends too...⁠
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#bringbackbedtime #parentsirl #wtemoms #babycentre #embraceyourmotherhood #todaysparent #mothermuse #motherhoodjourney #motheringthroughig #funnymemes #parentingmemes #momhumor #mommemes #pregnantchicken #theeverymom #lifeasamom #lifeasaparent #toddlerlife #parenting101 #tiredmama #parentingmeme #mommingsohard #parentinghumor⁠
#funnyparentingmemes #memesformoms #parentingmemesdaily #parentinghumour #wtebabies
Sleep is everything. ⁠ ⁠ And adults, we need t Sleep is everything. ⁠
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And adults, we need to invest in healthy sleep too. ⁠
⁠
With our This Adult Loves Sleep online program, you can become your own sleep expert. ⁠
⁠
💤 Do you have trouble falling asleep at night or back to sleep in you wake in the middle of the night? ⁠
💤 Are you exhausted all day but then toss and turn all night? ⁠
💤 That 3am waking is becoming all too common and clock watching is becoming a nightly occurrence. ⁠
💤 You’re already dreading the next day because you know you’ll be going through the day in a fog due to not sleeping. ⁠
💤 The moment your head hits the pillow your mind explodes and is so noisy you can’t fall asleep.⁠
💤 You feel anxious and alone each night as you know you’ll be up throughout the night while the rest of the world sleeps.⁠
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This program is for you.⁠
⁠
Find out more information at the link in our bio⁠
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#bringbackbedtime #postpartumcare #thefourthtrimester #sleephelp #sleepsupport #tiredmama #tiredmom #tireddad #tiredparents #parentsirl #honestlymothering #embraceyourmotherhood #motheringthroughig #goodnightsleepsite #sleepexpert #insomnia #cantsleep #terriblesleeper⁠
#sleepdeprivation #sleephack #restorativesleep #needsleep #sleepissues #restfulsleep #sleepproblems #sleeproutine⁠
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Rising temperatures affect our sleep. ⁠ On @cit Rising temperatures affect our sleep. 
⁠
On @cityline, sleep expert Alanna McGinn shared how the summer impacts our sleep and ways to stay cool as temperatures rise (there are also tips if you don’t have air conditioning)
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Watch the full segment at the link in our bio⁠
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#bringbackbedtime #bedtimeroutine #readyforbed #needmoresleep #tiredmama #bedtimeroutines #alannamcginn #momlife❤ #mediaexpert #sleephygiene #momlifeunplugged #tiredparents #summersleep #bedroominspiration #blackoutcurtains #goodnightsleepsite #parentsirl #bedroomideas #mothermusing #bedroomgoals #bettersleep #motheringthroughig  #cityline
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