Episode 3: Toddler to Teen Sleep Tips

Back to school isn’t the only time we should focus on our kids sleep. In episode 3 of This Girl Loves Sleep I shared some fun and easy to apply sleep tips for your kids – from toddler to teens – that you can use all year-round. I even share the bedtime de-stress activity I do with my own kids! Sleep issues can pop up at any age and whether starting Grade 1 or entering high school your child may need some help along the way to stay sleeping soundly. If your child is suddenly throwing you for a loop sleep wise, or if you all have been struggling with sleep for a while this episode is for you!

Downloads From This Segment:

Your Family’s Bedtime Routine Worksheet

Articles That May Help:

20 Open Ended Questions

How to Create Your Family Docking Station

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Keep the Conversation Going:

Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter!

Alanna McGinn
Alanna McGinn
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.

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