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Episode 3: Toddler to Teen Sleep Tips

Back to school isn’t the only time we should focus on our kids sleep. In episode 3 of This Girl Loves Sleep I shared some fun and easy to apply sleep tips for your kids – from toddler to teens – that you can use all year-round. I even share the bedtime de-stress activity I do with my own kids! Sleep issues can pop up at any age and whether starting Grade 1 or entering high school your child may need some help along the way to stay sleeping soundly. If your child is suddenly throwing you for a loop sleep wise, or if you all have been struggling with sleep for a while this episode is for you!

Downloads From This Segment:

Your Family’s Bedtime Routine Worksheet

Articles That May Help:

20 Open Ended Questions

How to Create Your Family Docking Station

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Alanna McGinn
Alanna McGinn
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She is host of the ‘This Girl Loves Sleep’ Podcast and author of ‘This Baby Loves Sleep’. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and her and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at www.goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram - @GNSleepSite.
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