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How much sleep does your child need by age

I often get asked “how much sleep does my child need?” The answer may surprise you. Babies and children need a significant amount of sleep to support mental and physical development. This chart will help you determine if your little one is getting the restorative sleep they need. Not only is the amount of sleep important but also the time in which your child sleeps is essential. We want to catch a wave of sleepiness as it is forming, avoid catching them too late, as the wave is starting to crash and the child is overtired and harder to soothe. Email me at ali@goodnightsleepsite.com to book your complimentary 15-Minute Initial Consultation and see if your little one is getting the amount of sleep they need for their biological age.

Ali Lazar
Ali Lazar
Ali Lazar is a certified Child Sleep Consultant from the well renowned Family Sleep Institute and trained Good Night Educator and sleep consultant with Good Night Sleep Site. She enjoys the opportunity to support, listen and learn. Ali also enjoys gathering new parents together to discuss everything sleep. Ali lives in Brentwood, California with her 3-year old son who she adores. She loves to have dance parties & movie nights with her toddler, watch the sunset and stroll the Brentwood Farmers Market on Sundays.
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