Helping Families Bring Back Bedtime

Annastasia Hermle

Annastasia Hermle is a certified Child Sleep Consultant from The Family Sleep Institute and a trained Good Night Sleep Site Educator. As a mother of a small child, she can relate to the feeling of being both sleep-deprived and overwhelmed with the desire to get your child sleeping like they should. A few months after her son was born, Annastasia realized that the common methods were not working to get him the sleep he needed on a consistent basis. She was breastfeeding on demand and he was waking up every three hours during the night. He was also colicky, had reflux, and by the time he was one year old she was at her wits end! With the help of a fabulous sleep consultant, she helped him to sleep peacefully through the night while still meeting all his other needs. He did exceptionally well and has been a great sleeper ever since. That was only one short year ago. After seeing her own family transformed by the amazing positive effects of her sleep plan, she knew she could compassionately support other families with a plan to fit their individual needs.

Annastasia lives with her husband and son near Sacramento, CA. She has a bachelor’s in Communication Studies. Prior to becoming a Child Sleep Consultant, she spent 12 years in the Administrative field and 3 years in Project Management for a Health Insurance Administration company. When her family is not busy optimizing their restful sleep, they enjoy spending time together outdoors, reading, creating art, and playing music.

Annastasia can provide support and guidance for your family to establish consistent bedtime and naptime routines, reduce night waking, and create an appropriate sleep schedule for your child. She will collaborate with you to develop your own customized sleep plan based on your parenting style and philosophies. She will focus on your family’s unique needs and desired outcomes. Her goal is to help your family reach its full potential by getting everyone the sleep they need and deserve!