Early Bedtime and Bedtime Routines for Your Toddler

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What if I told you there are steps you can take to eliminate nightly bedtime battles before you even leave your child’s bedroom? Part 1 of Toddler Sleep Help explains how practicing an early bedtime and consistent bedtime routine can help eliminate common bedtime struggles associated with toddler sleep issues.

Early Bedtime is Necessary

It’s understandable in today’s society that we are putting our kids to bed later and later. Your picking up from daycare/preschool, coming home from work, sitting down to dinner and before you know it it’s 9:00 pm. It’s important though that we make more of an effort to get our toddlers to sleep earlier to avoid putting down an overtired child. Overtired children with too late a bedtime can give you bedtime battles, night wakings, and even early morning risings. Sometimes all it takes is shifting that bedtime 15-30 minutes earlier and suddenly your child accepts sleep much easier.

Practice Consistent Bedtime Routines For Your Toddler

Having a consistent bedtime routine where you practice the same thing every night helps prepare your child for sleep. Children thrive off of routine and this can be practiced at any age. Think about it for a minute – don’t you have your own nightly routine to help prepare yourself for bed? Give yourself 30 minutes before your child’s set bedtime to allow enough time to have a nice relaxed routine where your focus is to calm your child and get him ready for bed. This is a great opportunity as well to get some attachment time in with your little one that you may have missed out on during your busy day. Keeping the bedtime routine in a consistent environment, like his bedroom, will help in the preparation for sleep.

A typical toddler bedtime routine can include:

  • Bath (doesn’t have to be every night.)
  • Story time
  • Diaper or potty
  • Brushing teeth
  • Bedtime song
  • Cuddles

Bedtime Routine

Have your child pick out his own lovey or comfort item that he can bring into bed with him and then try and leave the room before he falls asleep. This way when he wakes up throughout the night he’s not wondering where you are. A fantastic sleep gadget which is a great introduction to any bedtime routine is a behavior modification light.  It’s not only great for helping him get excited about bedtime but it encourages him to stay in his room until your set time to get up in the morning. Make it fun! Program the light and sit on the bed with him and wait for it to turn on. Communicate with him and get him excited about it.

Early bedtimes and bedtime routines for your toddler needs to be practiced consistently so that your toddler adapts to it easily and quickly. Here is your challenge, should you choose to accept it. For the next week – that’s 7 days, 6 nights – give my tips a try. Bump up bedtime 30 minutes earlier than usual and practice a nice calming bedtime routine, and report back here to let me know how it goes. Practice these steps consistently and you will see progress.

In Part 2 of our Toddler Sleep series I share how to help your toddler fall asleep on their own and stay sleeping throughout the night.

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.

 

By | 2018-04-16T13:57:45+00:00 June 28th, 2015|Bedtime, Bedtime Routine, Toddler Sleep|8 Comments

About the Author:

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

8 Comments

  1. […] In Part 1 of Toddler Sleep Help I discussed the importance of early bedtimes and bedtime routines.  Part 2 of our discussion will be focused on what happens once you do leave the room. This is where parents need to learn to managage those sleep assocaitions.  Associations like the pacifier, mommy in his bed, him in your bed, rubbing his back and rocking him until he falls asleep, these are all sleep associations. If your child needs you to fall asleep and if that association isn’t there when your child wakes up in the middle of the night, he may have a hard time falling back to sleep without it.  I’m not saying it’s a bad idea to rock or cuddle your child. Give them a lot of love and cuddles. But when nursing your child all night long, or having your child need you with them every time they wake up is preventing both of you from getting the sleep you need, it’s a problem. The key is to have your child learn to fall asleep the same way they will wake up throughout the night, on their own. […]

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