Daylight Saving Time Sleep Tips

Help My Family Sleep – Daylight Saving Time Sleep Tips

I had the pleasure of speaking with CTV News on the Fall time change and how it can affect our children and our own sleep habits. This year it fell on the same weekend as Halloween and now we have overtired children going to bed with bellies full of chocolate and that can definitely contribute to sleep issues that can appear during daylight saving time.

During this interview I was able to offer some daylight saving time sleep tips and just how long it takes for our children, and us parents, to adjust to the new time change. I aslo shared my go-to toddler and preschooler sleep tip that can guarantee easier bedtimes and waketimes during the fall time change.

Click here to watch the video.

Daylight Saving Time Sleep Tips

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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.

By | 2018-04-16T13:57:41+00:00 November 1st, 2015|TV|0 Comments

About the Author:

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

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