How to Clean Up Your Sleep to Sleep More Soundly – The Marilyn Denis Show

Ready to Clean Up Your Sleep?

I was back on The Marilyn Denis Show to talk about clean sleep and shared with Marilyn how to clean up your sleep with some fun and healthy sleep tools to add to your sleep tool kit, and help you sleep more soundly throughout the night.

 

What is Clean Sleep?

Practicing proper sleep hygiene, which are lifestyle and behavioral changes to improve our sleep need to be incorporated. Steps like keeping a consistent bedtime, making sure you are getting on average 7-8 hours of sleep per night, and keeping tech out of the bedroom are important, but adding other healthy sleep tools to your sleep cleanse, ones that maybe you never considered, could also help you sleep better.

How Can We Achieve Clean Sleep?

  • Use nature to help you sleep better.
  • Revamp Your Bedtime with Relaxation and Mindful Techniques.
  • Try a bedtime snack to help you fall asleep faster.

Click here to watch the full segment.


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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her FacebookTwitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep SiteJoin our movement and #BringBackBedtime.

By | 2018-04-16T13:57:12+00:00 March 19th, 2017|Resources, TV|0 Comments

About the Author:

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

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