I had another fun and informative sleep segment on The Marilyn Denis Show.
I helped Barb, mom of 4, sleep better at night. She suffered from sleep issues that so many busy moms suffer from and the tips I gave her were easy to implement and ones that even you can do at home. I had a great time explaining how to help the entire family sleep well. Mom, dad, and kiddos!
You can watch the segment here.
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Alanna McGinn is a Certified Sleep Consultant and Founder of Good Night Sleep Site – a Global Pediatric and Family Sleep Team. She provides free child and family sleep support through her Facebook, Twitter, and Instagram. She invites you to join her sleep community as she works towards Good Night Sleep Site’s mission of a healthier rested family unit. For more sleep tips please visit Good Night Sleep Site. Join our movement and #BringBackBedtime.