Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine

In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate bedtime. Get ready for your jaws to drop, folks! This is the easiest sleep tool to implement, but also one of the toughest for you all to do. But spoiler – sometimes just by applying this sleep tool all your sleep troubles drift away and Alanna is about to tell you why.

Study:

Bedtime Routine Study

Articles That May Help:

Early Bedtime and Bedtime Routines for Your Toddler

Your Bedtime Routine with Multiple Children

Subscribe to Stay Up-to-Date with Episodes Here!

Keep the Conversation Going:

Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter!

By | 2019-02-06T00:27:11+00:00 February 6th, 2019|Podcast|0 Comments

About the Author:

Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.

Leave A Comment