The two to one nap transition! For some it means being able to be more active with baby and suddenly you have a whole morning to book more playdates and activities. For others the day can feel pretty long with each of you counting down to nap time so that you can get some work done, fold some laundry, or just sit and do nothing. You may even be feeling a mixture of the two. Sleep Expert, Alanna McGinn explains how the two to one nap transition can be a big transition for you and your baby and it’s important to go in to this nap drop with a plan and a whole lot of consistency in place
Episode 23: Transition from 2 to 1 Naps
About the Author: Alanna McGinn
Alanna McGinn is the creator of The Good Night Sleep Cleanse and Founder of Good Night Sleep Site a family sleep consulting practice helping babies to adults sleep better. Alanna and her global team are working with families to overcome their sleep challenges. You can follow her expert advice on The Marilyn Denis Show, The Goods, and Your Morning, and national publications like Today’s Parent, Maclean’s, Prevention, and Huffington Post. Alanna strives in helping families and corporations overcome their sleep challenges and have happy well-rested smiles in the morning.