Episode 23: Transition from 2 to 1 Naps

By | 2019-02-24T19:37:33+00:00 February 24th, 2019|Podcast|

The two to one nap transition! For some it means being able to be more active with baby and suddenly you have a whole morning to book more playdates and activities. For others the day can feel pretty long with each of you counting down to nap time so that you can get some work [...]

Episode 22: Sleep Clinic #3

By | 2019-02-12T18:17:45+00:00 February 12th, 2019|Podcast|

Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers: When can my baby sleep through the night without a feed? How can I help my 6-month old to sleep through the night and stop waking [...]

Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine

By | 2019-02-06T00:27:11+00:00 February 6th, 2019|Podcast|

In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate [...]

Episode 20: Why You Should Hire a Sleep Consultant

By | 2019-01-29T19:12:09+00:00 January 29th, 2019|Podcast|

Wondering if it’s time to hire a sleep consultant? If you have been looking at sleep information on the internet, in books, or in speaking to others, you know that there is a lot of conflicting advice out there on how to sleep train. A good sleep consultant helps families sift through information about the [...]

Episode 18: Holiday Toddler Sleep Hangover

By | 2019-01-19T23:54:52+00:00 January 19th, 2019|Podcast|

Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s [...]

Episode 17: Why This Girl Loves Sleep

By | 2018-11-27T13:47:31+00:00 November 27th, 2018|Podcast|

It’s Season One’s Season Finale! Season 1 has been such a blast to create and we already have so much amazing content and fantastic interviews set up for Season Two, which is launching in January! But first - are you ready to get to know Alanna a bit better and find out why this girl [...]

Episode 16: Holiday Sleep and Baby

By | 2018-11-20T13:23:42+00:00 November 20th, 2018|Podcast|

With the holiday’s just around the corner you may be wondering if the gift of sleep will be wrapped up with a big bow this season. The Christmas season can be busy with family gatherings, late holiday dinners, and one too many gifts under the tree. Your child’s sleep needs can get lost in the [...]

Episode 15: Holiday Travel and Sleep

By | 2018-11-13T18:53:11+00:00 November 13th, 2018|Podcast|

The Holiday season means travel plans are under way. Air travel, road trips, hotel stays, may be unavoidable during this time of year and a common question I get throughout the Holiday season is “We’re going away soon. How do I protect my baby’s sleep?” So travelling with a baby in tow may mean some [...]