Episode 18: Holiday Toddler Sleep Hangover

By | 2019-01-19T23:54:52+00:00 January 19th, 2019|Podcast|

Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s [...]

Episode 17: Why This Girl Loves Sleep

By | 2018-11-27T13:47:31+00:00 November 27th, 2018|Podcast|

It’s Season One’s Season Finale! Season 1 has been such a blast to create and we already have so much amazing content and fantastic interviews set up for Season Two, which is launching in January! But first - are you ready to get to know Alanna a bit better and find out why this girl [...]

Episode 16: Holiday Sleep and Baby

By | 2018-11-20T13:23:42+00:00 November 20th, 2018|Podcast|

With the holiday’s just around the corner you may be wondering if the gift of sleep will be wrapped up with a big bow this season. The Christmas season can be busy with family gatherings, late holiday dinners, and one too many gifts under the tree. Your child’s sleep needs can get lost in the [...]

Episode 15: Holiday Travel and Sleep

By | 2018-11-13T18:53:11+00:00 November 13th, 2018|Podcast|

The Holiday season means travel plans are under way. Air travel, road trips, hotel stays, may be unavoidable during this time of year and a common question I get throughout the Holiday season is “We’re going away soon. How do I protect my baby’s sleep?” So travelling with a baby in tow may mean some [...]

Episode 14: Mom Stories: Cat and Nat

By | 2018-11-06T23:30:38+00:00 November 6th, 2018|Podcast|

In this episode of Mom Stories Sleep Expert Alanna McGinn chats with two ladies who have been keeping it real for moms for years. Their #momtruths help to make us laugh at the complete chaos of motherhood with no matter what struggle we are experiencing that day. Cat and Nat have become an online staple [...]

Episode 13: Sleep Clinic #2

By | 2018-11-01T16:50:11+00:00 November 1st, 2018|Podcast|

Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers: What age is best to start sleep training? How young is too young? How to deal with 9-month old frequent night wakings? How do I stop [...]

Episode 12: Fall Time Change Sleep Tips

By | 2018-10-24T15:58:41+00:00 October 24th, 2018|Podcast|

It’s that time of year again where the clocks change and we gain an hour of sleep. The problem is when you are a parent that is no longer something to get excited about. Your kids don’t realize the clocks have changed so they’re still going to be getting up at the same time. It [...]

Episode 11: Mom Stories: Whitney Port

By | 2018-10-16T12:00:23+00:00 October 16th, 2018|Podcast|

Today we are starting a new series on This Girl Loves Sleep podcast entitled Mom Stories. These will be episodes where I sit down with other moms, and we may throw in some dad stories here and there, and discuss their own journey as a mom, maybe how they tackled their own sleep issues, what [...]

Episode 10: My Story of Secondary Infertility

By | 2018-10-09T12:56:27+00:00 October 9th, 2018|Podcast|

October is Pregnancy and Infant Loss Awareness month with October 15th being National Pregnancy and Infant Loss Awareness Day. 1 in 4 women will suffer a loss via miscarriage, stillbirth, or infant loss at some point in their lives. The topic of miscarriage, infant loss, and infertility is one that is close to the heart [...]

Episode 9: Sleep Tool #2 – Help Your Baby Nap Longer

By | 2018-10-03T18:06:12+00:00 October 3rd, 2018|Podcast|

The second sleep tool in the Good Night Sleep Site Tool Kit is working on consolidating naps. Hands up! Who is struggling with 30-45 minute naps? Nap struggles are probably the most common sleep complaint with parents, and you are definitely not alone in your struggles. Proper naps can be hard but understanding when and [...]