Celebrating Family Literacy Day

By | 2018-04-16T13:57:16+00:00 January 24th, 2017|Bedtime Routine, Toddler Sleep|

Not only is strong literacy is an essential skill that is important for children’s success at school, but reading is an excellent option for creating a solid bedtime routine.  Good Night Sleep Site's #BringBackBedtime initiative recognizes the importance of turning off screens an hour before bed and looking to other sleep healthy activities before sleep [...]

Getting Through A Toddler Sleep Strike

By | 2018-08-09T21:06:26+00:00 January 12th, 2017|Bedtime, Naps, Setting Limits, Toddler Sleep|

Often we see toddler sleep regressions happen to even the best of sleepers. When clients contact me regarding the toddler sleep strike happening at home, I first make sure sleep basics are being promoted. […]

Better Sleep For Kids – Bring Back Bedtime

By | 2018-04-16T13:57:17+00:00 December 23rd, 2016|Bedtime, Toddler Sleep|

A good night sleep starts at bedtime. And its time to bring back bedtime. Due to our busy lives and pure exhaustion, we are often rushing through our children's bedtime. Adults are craving to have a few minutes to ourselves before we flop into bed completely sleep deprived. When focusing on better sleep for kids, [...]

Meditation For Children

By | 2018-04-16T13:57:18+00:00 December 12th, 2016|Bedtime, Bedtime Routine, Toddler Sleep|

If you’ve recently discovered meditation as a great way to relax before bed, you’re not alone. It is one of the most commonly suggested methods for helping people fall asleep and quieting their minds. You may be wondering if you can practice meditation with your kids to help them fall asleep faster as well. The [...]

Your Bedtime Routine with Multiple Children

By | 2018-04-16T13:57:22+00:00 October 3rd, 2016|Toddler Sleep|

Bedtime with one squirmy wormy is tricky enough but throw another one (or two! or three!) in the mix and it can get downright confusing. The end of the day bedtime routine with multiple children is always tough because everybody is tired but wired and whether you work all day and come home to do [...]

Bedtime Books For Kids

By | 2018-04-16T13:57:23+00:00 September 26th, 2016|Bedtime Routine, Toddler Sleep|

Good Night Sleep Site is proud to be partnering with Scholastic Canada so that we can bring you a fantastic selection of books for kids to read as part of your bedtime or nap time routine.  Our #BringBackBedtime initiative is all about building a quality bedtime routine for everyone in the family and to slow [...]