World Sleep Day – Why Aren’t Canadians Sleeping? – Your Morning

By | 2019-03-15T00:43:45+00:00 March 14th, 2019|TV|

This post was created in partnership with Philips Canada I had the pleasure of partnering with Philips Canada for World Sleep Day. World Sleep Day is being held on March 15th and is an annual event, organized by the World Sleep Day Committee of World Sleep Society and intends to be a celebration of sleep [...]

Episode 25: Spring Time Change

By | 2019-03-06T01:57:48+00:00 March 6th, 2019|Podcast|

The evenings are getting lighter and that can only mean one thing. Spring Daylight Savings Time is just around the corner. Sunday, March 10th, clocks are turned forward 1 hour. I know, just when you have your baby on a great sleep schedule, right? Sleep Expert, Alanna McGinn, shares how the Spring Time change is [...]

Common Sleep Busters – Breakfast Television

By | 2019-02-01T23:52:26+00:00 February 1st, 2019|TV|

What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives - our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it. I joined the team at Breakfast Television to [...]

Celebrity Sleep Tips That You Can Use – CTV Your Morning

By | 2019-01-11T00:24:40+00:00 January 11th, 2019|TV|

From Oprah to Tom Cruise, celebrities are making sleep a priority and many are taking sleep steps necessary for a better night of sleep. I shared top celebrity sleep tips that we can incorporate into our own sleep routine that could help you sleep healthier tonight. From bedtime baths, nightly journals, and snoratoriams find out [...]

Why You Sleep Less in the Summer Than the Winter – CTV Your Morning

By | 2018-06-12T19:54:14+00:00 June 12th, 2018|TV|

Summer brings warmer weather but also less sleep for many families. I had a great time on Your Morning sharing why we sleep better in the winter and sleep less in the summer. I explained my top sleep tips on how you can protect your summer sleep and also help you children sleep better in [...]

How Waking Up Earlier Can Help You Fall Sleep Better – The Marilyn Denis Show

By | 2018-06-12T19:33:05+00:00 April 30th, 2018|TV|

On my latest Marilyn Denis Show segment I explained how waking up earlier can help you fall asleep better. Our natural circadian rhythms control when our body knows when to wake up and go to bed each night. There is such thing as being a natural early bird or night owl. These chronotypes are 50% due [...]

How to Achieve a Better Night’s Sleep – CHCH Morning Live

By | 2018-04-28T18:53:23+00:00 April 28th, 2018|TV|

I had the pleasure of speaking with CHCH Morning Live on how to help you achieve a better night's sleep by revamping your bedtime routine and making sure you are including your own personal beauty regime to help prepare your body and mind to sleep better.   Subscribe to Good Night Sleep TV here to be kept [...]

LIVE Sleep Clinic at Snuggle Bugz

By | 2018-04-16T13:56:48+00:00 November 14th, 2017|TV|

I joined Cheryl Hickey and Tanya Burmaster for a LIVE Sleep Clinic at Snuggle Bugz for their first #LiveSlumberParty and we talked all about sleep and showcased Cheryl Hickey Family's Arm Here for You. You can watch the full LIVE stream below!   Subscribe to Good Night Sleep TV here to be kept up-to-date on all upcoming [...]

Is it Okay to Take a Nap and How to Nap Properly – The Goods

By | 2018-04-16T13:56:49+00:00 October 31st, 2017|TV|

I was back on CBC The Goods answering the question - should I take a nap? I answered that and shared my top nap hacks like: Cold water nap recovery Creating the perfect nap environment How to take a nappuccino Nap + hammock = sleep win! You can watch the segment here at the 28.38 mark. [...]

Help Your Entire Family Sleep Well – The Marilyn Denis Show

By | 2018-10-10T14:35:42+00:00 October 20th, 2017|TV|

I had another fun and informative sleep segment on The Marilyn Denis Show. I helped Barb, mom of 4, sleep better at night. She suffered from sleep issues that so many busy moms suffer from and the tips I gave her were easy to implement and ones that even you can do at home. I [...]