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About Jamie

Jamie is a certified Family Sleep Institute Sleep Consultant with Good Night Sleep Site. Proud Mama of two. Jamie realized that her interest in helping change some of her son’s sleep habits actually turned into a passion and she happily joined the Good Night team with her mission being to help families succeed as she did.

 When she is not working, Jamie enjoys family time with her husband, sons and golden retriever.

Early Rising: Why Is My Baby Waking Up So Early

By |2020-06-01T02:51:03+00:00June 1st, 2020|Baby Sleep|

My inbox has been filled with questions about early rising. Babies are up and ready to start the day before 6:00am, while their parents are not. So what do you do? Do you start your day? Not necessarily. Here are some things to work on to extend those mornings: Age: If your baby is under [...]

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Journaling Before Bed – A Key to Better Sleep with Lisa Knapper, ND

By |2020-05-01T01:53:11+00:00May 1st, 2020|Adult Sleep|

I have been speaking with so many adults since the beginning of March; since the start of Covid 19 here in Ontario. They've had trouble falling asleep and they've had trouble staying asleep. I have shared my tips for better sleep hygiene, but I want to dive into my suggestion of journaling a little more. [...]

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Coronavirus: A Registered Psychotherapist Shares Some Tips

By |2020-04-09T17:33:09+00:00April 9th, 2020|Adult Sleep|

Coronavirus has brought us uncertain times. I reached out to Registered Psychotherapist, Satinder Brar and asked if she had any advice for us. Here’s what she had to say... 1. Don't get sucked into overestimating the threat.⠀ Coronavirus can be dangerous, so everyone should be serious about taking reasonable precautions. But people should also understand [...]

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My Baby Hates Tummy Time, What Do I Do

By |2020-04-15T00:35:42+00:00April 1st, 2020|Baby Sleep|

Ohhh, tummy time! Sometimes my babies liked it and somedays they didn't want it. They loved it when I got right down at eye level while they were having floor time, but I did a lot of it with them on my stomach/chest looking up at me as well. What do you do if your [...]

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How to Protect Your Kids Sleep When Your Partner Has to Travel

By |2020-03-01T03:14:18+00:00March 1st, 2020|Toddler Sleep|

When I was little, my dad had to travel often for work. I can remember standing at our glass door watching him leave the driveway. I don't know if it affected my sleep (I've left a message to ask my mom), but I do remember that he always gave me his t-shirt before he left. [...]

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Adult Sleep: Don’t Let Naps Interfere With Your Night Sleep

By |2020-02-01T02:00:41+00:00February 1st, 2020|Adult Sleep|

Nap queen - that's me! I never gave up my naps, in fact in grade one, I cried after the first week because they didn't let us put our heads down on our desk for a short nap. If I had 10 minutes after school, before dance class - I would nap. ⠀⠀⠀⠀⠀⠀⠀⠀ In our corporate [...]

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Valentine’s Day Snack Board & Other Fun Ways to Feed the Family

By |2020-02-01T02:35:41+00:00February 1st, 2020|Lifestyle|

Snack boards - I love them! They are an excellent idea for after school and for after naps - especially when your little one starts to skip naps! I know a few families who are planning on making these boards for the Super Bowl. Getting Creative I have been following a few people on Instagram [...]

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Sleep Better in 2020: Here Are The Top 7 Sleep Articles of 2019

By |2019-12-30T22:01:33+00:00December 30th, 2019|Toddler Sleep|

A lot of people have posted online that they want to sleep better in 2020. I have rounded up the top 7 sleep articles of 2019 in one place for you. Help! My Baby Is Standing In The Crib And Can’t Lay Down     The Two-Year-Old Nap Strike: “Are we done [...]

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Super Simple Dark Chocolate Peppermint Bark Recipe

By |2019-12-16T04:04:21+00:00December 16th, 2019|Lifestyle|

Tis the season for get togethers and treats. Last December I saw Ilona Burkot, paediatric registered dietitian, post a story about chocolate bark that she was making and I quickly responded to request the recipe. Well, as life happens, I didn't have a chance to make it last year. Here we are, the week before [...]

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What is the Four Month Sleep Regression

By |2019-11-30T03:22:27+00:00November 30th, 2019|Baby Sleep|

A lot of you have heard of it and a lot of you have been through it - but what exactly is the four month sleep regression? Can you sleep train through it? These are a few of the questions that I am asked weekly. Let's talk about what is going on and what to [...]

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