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About Jamie

Jamie is a certified Family Sleep Institute Sleep Consultant with Good Night Sleep Site. Proud Mama of two. Jamie realized that her interest in helping change some of her son’s sleep habits actually turned into a passion and she happily joined the Good Night team with her mission being to help families succeed as she did.

 When she is not working, Jamie enjoys family time with her husband, sons and golden retriever.

Adult Sleep: Don’t Let Naps Interfere With Your Night Sleep

By |2020-02-01T02:00:41+00:00February 1st, 2020|Adult Sleep|

Nap queen - that's me! I never gave up my naps, in fact in grade one, I cried after the first week because they didn't let us put our heads down on our desk for a short nap. If I had 10 minutes after school, before dance class - I would nap. ⠀⠀⠀⠀⠀⠀⠀⠀ In our corporate [...]

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Valentine’s Day Snack Board & Other Fun Ways to Feed the Family

By |2020-02-01T02:35:41+00:00February 1st, 2020|Lifestyle|

Snack boards - I love them! They are an excellent idea for after school and for after naps - especially when your little one starts to skip naps! I know a few families who are planning on making these boards for the Super Bowl. Getting Creative I have been following a few people on Instagram [...]

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Sleep Better in 2020: Here Are The Top 7 Sleep Articles of 2019

By |2019-12-30T22:01:33+00:00December 30th, 2019|Toddler Sleep|

A lot of people have posted online that they want to sleep better in 2020. I have rounded up the top 7 sleep articles of 2019 in one place for you. Help! My Baby Is Standing In The Crib And Can’t Lay Down     The Two-Year-Old Nap Strike: “Are we done [...]

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Super Simple Dark Chocolate Peppermint Bark Recipe

By |2019-12-16T04:04:21+00:00December 16th, 2019|Lifestyle|

Tis the season for get togethers and treats. Last December I saw Ilona Burkot, paediatric registered dietitian, post a story about chocolate bark that she was making and I quickly responded to request the recipe. Well, as life happens, I didn't have a chance to make it last year. Here we are, the week before [...]

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What is the Four Month Sleep Regression

By |2019-11-30T03:22:27+00:00November 30th, 2019|Baby Sleep|

A lot of you have heard of it and a lot of you have been through it - but what exactly is the four month sleep regression? Can you sleep train through it? These are a few of the questions that I am asked weekly. Let's talk about what is going on and what to [...]

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Trick or Treat: Halloween Sleep Tips for Kids of All Ages

By |2019-10-31T02:15:35+00:00October 31st, 2019|Toddler Sleep|

Halloween is coming up and for a lot of people that brings excitement. For others it means disrupted sleep for their little ones. How can you enjoy Halloween and protect your child's sleep? Here are my top tips: The littlest babies who will not be going out If you have decided not to take your [...]

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Thanksgiving Travel: 5 Ways to Protect Sleep and Enjoy Your Visit

By |2019-09-30T15:51:37+00:00September 30th, 2019|Baby Sleep|

    Thanksgiving will be here in just a few weeks, and a lot of families are worried about making plans that take their kids off of their current schedule. I know how hard it is to go off track when you finally have your baby sleeping well. Here are a few things to keep [...]

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How To Prevent & Survive Jet Lag: 10 Tips &Tricks

By |2019-09-01T00:55:58+00:00September 1st, 2019|Adult Sleep|

You have booked your trip, and you are heading to a new time zone. Jet lag is no fun so I am sharing 10 tips and tricks to help you adjust to the new time zone and feel better rested so you can enjoy your time.   1) If you are travelling east, try to [...]

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Should the Bedroom Door Be Opened or Closed for Sleep

By |2019-07-29T11:57:52+00:00July 29th, 2019|Baby Sleep|

Families often ask me if it is okay to keep the door open for sleep. My suggestion is to close the door completely and there are a few reasons for that: 1) It will keep the noise out of your child's bedroom. I don't suggest tiptoeing around when you do sleep training. Close the door [...]

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Podcast: Surviving Open Houses and Showings Without Losing Sleep

By |2019-07-26T19:45:52+00:00July 26th, 2019|Toddler Sleep|

Selling your property with children in the house can be challenging. The inconvenience of accommodating open houses and showings at all hours, and on short notice will often interfere with meals, family events and nap and bedtime. Declining a showing because of the inconvenient timing can be detrimental to the sale of your house too. [...]

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