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Healthy Sleep Habits – Setting up your newborn for success

Most of us assume that newborns sleep a lot, and that it’s the parents who don’t due to the frequent feedings. But, what happens when your newborn doesn’t sleep so easily? And if they do sleep, how long will that last and are there things we can do now, to help set our little ones up for long term healthy sleep success? I struggled with my daughter in those early months as she became more difficult to settle and put down. I wish I knew then what I know now about a few easy things you can do to tap into biology, in order to help get baby, and everyone, the sleep they need to enjoy those precious months.

Sleep Environment

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The ideal sleep environment is cool, dark and quiet.

Our bodies are conditioned to sleep best in dark and cool places, just like in caveman days when those were the safest places for humans to sleep. Melatonin production is linked to a lower body temperature and a lack of daylight, both of which control our circadian rhythms. Babies younger than 3 months don’t have an established circadian rhythm so we need to help manage their sleep environment in order to signal a safe environment for sleep. The right environment can encourage falling asleep more quickly as well as promote a more restful sleep. Find out more about sleep environment here.

Overstimulation

Newborns get tired pretty quickly, typically within 30 – 60 minutes depending on how young they are. The world, in general, can also be quite exciting.  Taking in all the sights and sounds of a busy household can be very stimulating for a very young baby. Keeping a close watch of the clock and his tired signs is very important to ensure he doesn’t become overtired. Yawning, rubbing eyes, pulling ears, and turning away from stimulus are clear signs he is past the point of being tired and is now overtired. Try and put baby down before this happens and you’ll notice you’ll have better success.

Routine

Babies crave a predictable routine as it helps them feel more at ease and in control of their environment. At 6 – 8 weeks your baby can now recognize simple patterns, like a bedtime routine. Start a simple and soothing routine that you and your baby enjoy, and use it each time before you put him down. It could include reading, singing, swaddling and feeding, but make sure this routine isn’t too long. It will become his cue that sleep is coming and he will be more relaxed if he knows what to expect.

Evening Fussiness

Early evening fussiness is very common until 3 – 4 months old.  So, during this difficult time, try and remember the five S’s to help soothe baby. Swaddling | Shushing | Sucking | Swaying | Side position.

Holding your baby while enacting all 5 elements will help baby feel more comfortable as you’re recreating the feeling of being in the womb. Once baby is calm or asleep, try placing them down feet first and on their back. You can leave your hand on their chest as you transition them to independent sleep.

Setting up healthy practices in the beginning can really go a long way to helping your baby stay well-rested and better able to take on all the developmental milestones ahead of him. Contrary to popular thought, it isn’t possible to spoil a newborn, so whatever is working to help your baby to sleep, keep doing it. As your baby develops, you’ll be able to allow small opportunities for him to practice self-soothing skills, and gradually work towards independent sleep.

Visit our page on Good Night Approved Products for items that will help you with some of the tips above at:  https://goodnightsleepsite.com/shop/good-night-approved-products/

Alison
Alison
Alison Macklin is a Child Sleep Consultant, based in Toronto, Canada. She studied Psychology and Sociology at the University of Toronto and took an interest in child development. She was certified by the Family Sleep Institute, one of the most comprehensive programs available for pediatric sleep. Alison, like many of her clients, is a mom who is very familiar with how it feels to have a child not sleeping properly, and worried about their well-being. Her passion has become helping families learn how to help their children sleep better and develop those critical skills in becoming well-rested. When working together, Alison will give guidance on how to establish healthy and safe sleep practices based on science, to get your child the rest they need. She works closely with you to develop a customized sleep solution, all while taking into consideration the unique history and temperament of your child, resulting in a plan that you can feel comfortable and confident in. Alison is there by your side, through every step of the process, giving you full support and answering all of your sleep questions. Taking the health and well-being of you and your child to heart, she is with you through any bump in the road that comes up - as they always do! She has the support of her team at Good Night Sleep Site, who have been supporting families for over 12 years, and will find solutions that will work for your family. In her spare time she loves going to the Toronto Library mom & baby events, open yoga at Shops at Don Mills, going for bike rides along the Lakeshore, and visiting the Toronto Zoo with her daughter and husband.
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