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Blog: Baby Sleep

You Are Not Alone! Parenting is Hard: 4 Tips to Help You Feel Better

Sleep Training and Attachment Parenting You Can Do Both

All you Need to Know About Baby Sleep Associations

6 Ways to Ditch the Pandemic Life Now: Add More Structure to Your Day

method - photo of a baby monitor with the photo of a baby sleeping on it

Sleep Training Methods: Breaking Down Each Method

Early Mornings

regression - a baby with dark hair is crawling on a light wood floor waring a white long sleep onesie. A person is blurred in the background smiling wearing a pink long sleeve shirt and dark jeans

Tips for Managing Child Sleep Regressions

Newborn Sleep In The First 8 Weeks

habits - a photo of a person in a blue shirt holding a baby on his shoulder. Baby is tiny and wearing a white onesie.Standing in front of a grey wall with peach clouds

Healthy Sleep Habits – Setting Up Your Newborn for Success

Tips For Vacationing With Your Baby Or Toddler

Good sleep - a photo of a dark room with a baby mobile lit up a bit. A yellow sun with pink rays.

Good Sleep Starts With the Right Sleep Environment

early - photo of a baby hand next to a wooden clock

Your Secret Weapon: An Early Bedtime

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Practicing proper sleep hygiene, which are lifestyle and behavioural changes to improve our sleep need to be incorporated. Steps like keeping a consistent bedtime, making sure you are getting on average 7-8 hours of sleep per night, and keeping tech out of the bedroom are important, but adding other healthy fundamentals to your sleep cleanse, ones that maybe you never considered, could also help you sleep better.⁠
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Read three ways you can start incorporatating helpful sleep hygiene habits by swiping, then read the entire post with EVEN MORE details about each suggestion at the link in our bio. ⁠
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Is your family, including caregivers? We have an article on our blog with a important information about safe sleep, as well as extra reading and articles!⁠
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Good Night Sleep Site follows the US Safety Sleep Guidelines, but we also follow Canadian standards as well. We strongly suggest researching products before you buy anything.⁠
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The ABC’s of Safe Sleep⁠
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We have made it our mission to share the ABC’s of safe sleep. Babies should sleep:⁠
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Alone on their⁠
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Back in a⁠
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Crib or bassinet⁠
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We suggest room sharing over bed sharing, and cribs should be kept clear of everything but a certified crib mattress and a well fitted sheet.⁠
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Read more on our blog!⁠
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#bringbackbedtime #safesleep #ConsumerProductSafetyCommission⁠
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