Home/Kid/Teen Sleep

Back-to-School COVID Sleep Tips

By |2020-07-27T00:10:04+00:00August 4th, 2020|Kid/Teen Sleep|

All those fun summer days filled with sunshine, family activities and late nights are quickly coming to an end. Often this means getting back into a family routine that helps everyone get the sleep they need and get back on track. Back-to-School COVID sleep tips you can use to not only to get our kids’ schedules and [...]

Instagram Accounts You Want Your Tween To Follow

By |2019-11-13T00:56:43+00:00November 28th, 2019|Kid/Teen Sleep|

We’ve talked before about the top factors affecting teen and tween sleep, and it’s probably no surprise that screen time falls into that category. Screen time can eat into an appropriate bedtime, reduce the number of hours your tween sleeps at night (especially if all tech devices aren’t housed in a family docking station overnight), [...]

Weighted Blankets And Other Sensory Support Sleep Tools

By |2019-08-06T22:59:59+00:00October 10th, 2019|Kid/Teen Sleep|

For children and adults dealing with any type of sensory processing disorder, getting a good night’s sleep can be challenging. In addition to creating a good sleep environment, know that there are other tools worth exploring that can help improve your quality of sleep. From weighted blankets to lycra sheets, there are plenty of options [...]

Sensory Processing And The Impact It Can Have On Your Child’s Sleep

By |2019-08-06T22:55:27+00:00October 3rd, 2019|Kid/Teen Sleep|

We’ve heard from many, many parents over the years that they’ve simply resound to the fact that their child is “just not a good sleeper”. While there are many reasons why your child may have difficulty settling down for sleep, falling asleep or staying asleep, we want to bring some awareness to sensory processing and [...]

The Three Most Common Sleep Disorders Affecting Kids

By |2019-08-06T22:27:48+00:00September 26th, 2019|Kid/Teen Sleep|

It's tough for any parent to discover that their child may have a medical issue, including a sleep disorder. While sleep disorders can come with varying degrees of severity, the majority of them can be treated. What's important is that parents recognize the signs of sleep disorders so that they can get their child the [...]

How To Help Your Child Overcome Fears And Worries At Bedtime

By |2019-08-06T20:49:22+00:00September 19th, 2019|Kid/Teen Sleep|

It’s now 20 minutes past bedtime and your child is still giving you a laundry list of reasons about why they can’t go to sleep. “There are monsters in my room.” “I’m scared of bad guys.” “There are too many shadows in here.” “I’m afraid and I don’t want to be alone.” As a parent, [...]

How To Use Mindfulness To Stop The Negative Sleep Cycle

By |2019-08-06T20:44:22+00:00September 12th, 2019|Kid/Teen Sleep|

You’re frustrated, drained, and can’t believe you’ve ended up here. Your kids are terrible sleepers and you’re left wondering what you did wrong or how you could have failed at teaching them this life skill. And you’re exhausted because if they aren’t sleeping well, neither are you. Are you ready for your child to sleep [...]

Will Your Family Sleep Better If You Eat Better?

By |2019-08-06T20:45:08+00:00September 5th, 2019|Kid/Teen Sleep|

We’ve talked a before about sleep being one of the three pillars of good health. The other two being exercise and nutrition. While each pillar is equally important on their own, they work together to support optimum health. And yet many people are surprised to hear how much their diet and food choices can influence [...]

How to Stop Your Child From Bedtime Stalling

By |2019-08-29T12:30:46+00:00August 29th, 2019|Kid/Teen Sleep|

There is so much discussion relating to sleep when it comes to babies and toddlers - getting them to sleep, helping them stay asleep, making sure they nap, making sure they get enough sleep at night, the list goes on! Of course, at Good Night Sleep Site, we love when new parents are so [...]

Top 6 Factors Affecting Teen Sleep

By |2019-08-06T20:36:45+00:00August 22nd, 2019|Kid/Teen Sleep|

Ready for some big revelations when it comes to teen sleep? In this blog post we’re breaking down the top six factors affecting teen sleep and what you can do about it. First of all, we want to start by saying that parents should approach teen sleep just as you may have approached sleep when [...]