Weighted Blankets And Other Sensory Support Sleep Tools

By | 2019-08-06T22:59:59+00:00 October 10th, 2019|Kid/Teen Sleep|

For children and adults dealing with any type of sensory processing disorder, getting a good night’s sleep can be challenging. In addition to creating a good sleep environment, know that there are other tools worth exploring that can help improve your quality of sleep. From weighted blankets to lycra sheets, there are plenty of options [...]

Sensory Processing And The Impact It Can Have On Your Child’s Sleep

By | 2019-08-06T22:55:27+00:00 October 3rd, 2019|Kid/Teen Sleep|

We’ve heard from many, many parents over the years that they’ve simply resound to the fact that their child is “just not a good sleeper”. While there are many reasons why your child may have difficulty settling down for sleep, falling asleep or staying asleep, we want to bring some awareness to sensory processing and [...]

The Three Most Common Sleep Disorders Affecting Kids

By | 2019-08-06T22:27:48+00:00 September 26th, 2019|Kid/Teen Sleep|

It's tough for any parent to discover that their child may have a medical issue, including a sleep disorder. While sleep disorders can come with varying degrees of severity, the majority of them can be treated. What's important is that parents recognize the signs of sleep disorders so that they can get their child the [...]

How To Help Your Child Overcome Fears And Worries At Bedtime

By | 2019-08-06T20:49:22+00:00 September 19th, 2019|Kid/Teen Sleep|

It’s now 20 minutes past bedtime and your child is still giving you a laundry list of reasons about why they can’t go to sleep. “There are monsters in my room.” “I’m scared of bad guys.” “There are too many shadows in here.” “I’m afraid and I don’t want to be alone.” As a parent, [...]

How To Use Mindfulness To Stop The Negative Sleep Cycle

By | 2019-08-06T20:44:22+00:00 September 12th, 2019|Kid/Teen Sleep|

You’re frustrated, drained, and can’t believe you’ve ended up here. Your kids are terrible sleepers and you’re left wondering what you did wrong or how you could have failed at teaching them this life skill. And you’re exhausted because if they aren’t sleeping well, neither are you. Are you ready for your child to sleep [...]

Will Your Family Sleep Better If You Eat Better?

By | 2019-08-06T20:45:08+00:00 September 5th, 2019|Kid/Teen Sleep|

We’ve talked a before about sleep being one of the three pillars of good health. The other two being exercise and nutrition. While each pillar is equally important on their own, they work together to support optimum health. And yet many people are surprised to hear how much their diet and food choices can influence [...]

How to Stop Your Child From Bedtime Stalling

By | 2019-08-29T12:30:46+00:00 August 29th, 2019|Kid/Teen Sleep|

There is so much discussion relating to sleep when it comes to babies and toddlers - getting them to sleep, helping them stay asleep, making sure they nap, making sure they get enough sleep at night, the list goes on! Of course, at Good Night Sleep Site, we love when new parents are so [...]

Top 6 Factors Affecting Teen Sleep

By | 2019-08-06T20:36:45+00:00 August 22nd, 2019|Kid/Teen Sleep|

Ready for some big revelations when it comes to teen sleep? In this blog post we’re breaking down the top six factors affecting teen sleep and what you can do about it. First of all, we want to start by saying that parents should approach teen sleep just as you may have approached sleep when [...]

Changing College And University Sleep Culture

By | 2018-09-30T23:55:32+00:00 September 30th, 2018|Kid/Teen Sleep|

Here at Good Night Sleep Site, we’re big on sleep education. Not surprising, right? What is surprising though is how many people still don’t understand much about sleep – why it’s important, how it supports overall health, and that it can prevent illnesses from starting or getting worse. One group of people in particular that [...]

Don’t Forget About Your Back To School Sleep Shopping List

By | 2018-08-07T14:40:24+00:00 August 16th, 2018|Kid/Teen Sleep|

We know, you’re probably not ready to talk back to school yet. Or maybe you are. Either way, in just a few short weeks, back to school mode will be in full swing and it will be time to get your family back to a more scheduled routine. We’ve talked before about how important it [...]