Home/Kid/Teen Sleep

Changing College And University Sleep Culture

By |2018-09-30T23:55:32+00:00September 30th, 2018|Kid/Teen Sleep|

Here at Good Night Sleep Site, we’re big on sleep education. Not surprising, right? What is surprising though is how many people still don’t understand much about sleep – why it’s important, how it supports overall health, and that it can prevent illnesses from starting or getting worse. One group of people in particular that [...]

Don’t Forget About Your Back To School Sleep Shopping List

By |2018-08-07T14:40:24+00:00August 16th, 2018|Kid/Teen Sleep|

We know, you’re probably not ready to talk back to school yet. Or maybe you are. Either way, in just a few short weeks, back to school mode will be in full swing and it will be time to get your family back to a more scheduled routine. We’ve talked before about how important it [...]

Helping Kids Sleep in Different Homes After Separation or Divorce

By |2018-05-27T22:14:02+00:00May 27th, 2018|Kid/Teen Sleep|

After separation or divorce, children need time to get used to living between two homes and sleeping in different environments. During this period, they will need understanding and support from both parents to help them adjust to the changes but there are also a few practical things you can do as well to make their [...]

Balancing Life with Healthy Sleep for Your Child

By |2019-05-05T15:12:38+00:00February 6th, 2018|Kid/Teen Sleep|

Once you’ve got your little one on solid footing with respect to having a healthy relationship with sleep, it can be challenging to test the waters and step away from the routine and schedule that you’ve worked so hard to achieve.  And really, when things are going well from a sleep perspective, who in their [...]

Tools To Help Your Child Sleep Better At Night

By |2018-11-15T00:03:36+00:00November 25th, 2017|Kid/Teen Sleep|

It's probably no surprise to hear that our Good Night Sleep Site consultants are always working with new parents and teaching them how to get their baby the sleep they need. But did you know that we get just as many questions from parents with older kids asking for sleep help too? From birth to [...]

Tips & Tricks for Halloween Bedtime Success

By |2018-04-16T13:56:50+00:00October 24th, 2017|Kid/Teen Sleep|

Halloween night is an exciting time for kids. There’s the anticipation, fun of costumes, energy of trekking from house to house, and of course, the candy…all of which have the potential to push bedtime later than we’d like. So, what's a parent to do?  While we certainly want kids to have fun and enjoy the evening, there [...]

How To Manage Bedtime Excitement

By |2018-04-16T13:56:50+00:00October 10th, 2017|Kid/Teen Sleep|

Bedtime excitement. One of the most exciting time of day for kids can be when your partner gets home from work. If your kids haven't seen your partner all day (or longer if they travel for work or work shift work), pardon me, but it can be a circus! From my perspective, as someone who is pretty [...]

How To Make It Easier For Your Child To Fall Asleep

By |2018-04-16T13:56:53+00:00September 8th, 2017|Kid/Teen Sleep|

It can be tough to fall asleep with the day’s worries on your mind. The same can be said for our children. Perhaps it was a disagreement they had with a friend that day, or a subject at school they are struggling with. Maybe their upcoming hockey tournament is keeping them up at night, or [...]

Helping Your Anxious Child Fall Asleep And Be Ready For School

By |2019-08-12T15:55:24+00:00August 13th, 2017|Kid/Teen Sleep|

It is so important for your child to start off a new school year well-rested. A well-rested child will display better cognitive abilities, a more pleasant mood and temperament as well as a stronger immune system. But even if you are making sure that your child’s sleep environment and bedtime are appropriate, that doesn’t always [...]