Paediatric Sleep Day

By | 2019-02-27T03:55:35+00:00 February 27th, 2019|Family Sleep|

No one needs to convince me that well rested babies and kids are something to celebrate.  As someone who is passionate about sleep and all its benefits I think that paediatric sleep day is very exciting!  This is a celebration, on March 1, 2019, put on by the Pediatric Sleep Council in hopes to increase [...]

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What is Sleep Hygiene?

By | 2019-01-02T02:12:29+00:00 January 2nd, 2019|Family Sleep|

What is Sleep Hygiene? And Why is it Important? Sleep hygiene is the term that we use to describe having good sleep habits, associations and schedules. It is so important to work on these aspects of sleep from a young age so that as your children grow so does they continue to be able to [...]

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Another camping season – with kids!

By | 2018-05-31T02:17:34+00:00 May 31st, 2018|Family Sleep|

Camping - With Kids!   This past May long weekend marked the beginning of our 5th season of camping with our family. For us to continue embarking on this adventure every year must mean that things are going pretty well right? We have fun, we enjoy the sun, the company, the fresh air and the [...]

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Why I Love Sleep

By | 2018-05-23T16:41:29+00:00 March 1st, 2018|Family Sleep|

World Sleep Day Friday March 16 is World Sleep Day. “World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society [...]

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A Year of Great Sleep Support

By | 2018-05-23T16:41:30+00:00 December 31st, 2017|Family Sleep|

A Year Of Sleep Q&A Over the last year I have had some great questions posted on my Monday Night Facebook Sleep Clinic (#SleepyMonday).   In order to commemorate the year I have decided to pull some of my favourite questions and answers and share them with you all. As you will be able to see [...]

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Holiday Travel Tips

By | 2018-05-27T18:13:58+00:00 December 1st, 2017|Family Sleep|

If you are planning to travel over the holidays you may already be feeling the stress that comes along with sleep arrangements.  With a bit of planning and flexibility your sleep routine can travel with you.  You can then make it through your time away from home and still feel rested at the end. On [...]

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Picking the right sleep training method for your family.

By | 2018-05-23T16:41:30+00:00 October 31st, 2017|Family Sleep|

Are you ready to sleep train your baby but unsure of where to start? If your baby is struggling to sleep there is a good chance you have considered sleep training your baby.   There are a variety of methods that can be used to do this.  Before you decide how you want to tackle [...]

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Back to School and Sleep

By | 2018-05-23T16:41:30+00:00 August 31st, 2017|Family Sleep|

Back To School and Sleep My daughter started her first day of grade 1 today.  After a chaotic summer of our 80/20 rule turning into a 50/50 rule we slowly started to work towards getting her sleep back on track.  We reintroduced our bedtime routine and set bedtime nice and early to maximize the chances of her [...]

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Camping with Kids Round 3

By | 2018-05-23T16:41:30+00:00 June 1st, 2017|Family Sleep|

  Sleeping in Tight Quarters with a family of 5 We have had our first few nights out at the camper for the year and are starting to get back into the routine of having 3 kids sleeping in the same room.  This year we have a new camper meaning new sleeping arrangements for the [...]

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