Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect our mental health, and it can weaken our immune system. The best way to stay healthy during this time is by focusing on your 3 pillars of health - staying [...]