Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
Mood certainly effects your sleep, and vice versa. In November we wrote a blog post that addressed sleep and seasonal affective disorder (SAD) and what you can do to help make it through our long and dark winters. On the flip side, did you know that for some people SAD is more of an issue [...]