Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
Not sleeping well at night? When’s the last time you ate spinach, or snacked on edamame? If you haven’t been noshing on leafy greens, nuts, and beans lately, you could be deficient in an important mineral which, in turn, is causing your restless nights. What is this magical mineral? Magnesium. Usually when something sounds too good [...]