Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.

How Magnesium Supplements Can Help You Sleep Better

By | 2018-04-25T19:42:13+00:00 April 25th, 2018|Adult Sleep|

Not sleeping well at night? When’s the last time you ate spinach, or snacked on edamame? If you haven’t been noshing on leafy greens, nuts, and beans lately, you could be deficient in an important mineral which, in turn, is causing your restless nights. What is this magical mineral? Magnesium. Usually when something sounds too good [...]

How Adults Can Sleep Better – #BringBackBedtime

By | 2018-04-16T13:56:42+00:00 March 8th, 2018|Adult Sleep|

It’s no surprise that we are living in a chronically sleep deprived society. The reasons contributing to our growing sleep debt vary from our over scheduled, always connected lives, to lost sleep due to our own children’s sleep issues. But at Good Night Sleep Site, we know that adults can sleep better! Enter one of [...]

How Often Should You Wash Your Sheets?

By | 2018-04-16T13:56:43+00:00 March 4th, 2018|Adult Sleep|

You may make your bed every day but when was the last time you changed your sheets? It's Probably Time to Wash Your Sheets...Just Sayin'... The average person spends about 1/3 of their lives in their beds, which works out to about 56 hours per week. And while you probably wouldn’t dream of wearing the [...]

You Can Get Your Sleep Back On Track

By | 2018-04-16T13:56:43+00:00 February 23rd, 2018|Adult Sleep|

Anyone, even a sleep consultant, can struggle with insomnia. A couple of years ago, I experienced my first bout of unexplained sleepless nights. I don’t like to use the word insomnia, it yields way too much power. More on that later. I have a solid education in children’s sleep, but the science behind adult sleep [...]

How To Host A Book Club With Your Partner

By | 2018-04-16T13:56:44+00:00 February 21st, 2018|Adult Sleep|

We all know screen time before bed inhibits our sleep. It’s time adults close our laptops, put down the tablets and get back into the page-flipping scene. We’re bringing back bedtime and the romance of books with you and your partner. Forget book clubs with friends, it’s time to find out how to host a book [...]

Sleep Like The Olympic Athlete You Are

By | 2018-04-16T13:56:45+00:00 February 12th, 2018|Adult Sleep|

The Olympics are under way and athletes from around the world have come together to perform in events they’ve spent years training for. But the secret weapon to between winning a gold or a silver might actually come down to the time athletes spend between the sheets. Dr. Mark Rosekind, a sleep specialist who has [...]

How To Create A Meditation Space

By | 2018-04-16T13:56:45+00:00 January 31st, 2018|Adult Sleep|

If you want to start using meditation as a tool to help you sleep better at night, but aren’t sure where to start, we have provided you with some great meditation 101 ideas here.  In preparation to begin your meditation practice, it is best to find a space to use that will help you calm [...]

A Better Sleep Environment Using The Five Senses

By | 2018-04-16T13:56:46+00:00 January 10th, 2018|Adult Sleep|

The key to a good night’s sleep at any age is setting up your sleep environment for sleep success. We equip our kitchens with the tools we need to create delicious meals and our dens are fit for relaxation and entertainment. Unfortunately, the bedroom sleep environment often gets overlooked. Instead of functioning as your space to [...]

New Research Proves Your Circadian Rhythm Influences Your Health

By | 2018-04-16T13:56:48+00:00 November 13th, 2017|Adult Sleep|

If you’re familiar with the term circadian rhythm, you know that it refers to the internal mechanism that tells your body things like when you feel sleepy and when to wake up. At Good Night Sleep Site, one of the things we help new parents understand, is how baby’s circadian rhythms influence their sleep patterns. In [...]

How To Sleep Well When Pregnant

By | 2018-04-16T13:56:49+00:00 November 1st, 2017|Adult Sleep|

Frequent wakings, tossing and turning, difficulty getting comfortable, all coupled with various aches and pains. Throw in insomnia and some heartburn and the chance of getting a good night’s rest can seem impossible.  Sleepless nights can be common practice for new parents, but most pregnant women also struggle with sleep in the months leading up [...]