Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
Now more than ever though it's so important to focus on your sleep during the COVID-19 pandemic. We get that you probably don’t want to hear any more about the COVID-19. It’s hard to digest all the information coming out on an hourly basis and be constantly pivoting to adjust to the recommendations and stay [...]