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Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.

How to Get Back-at-It and Sleep Well in a COVID World

By |2020-08-29T01:41:06+00:00September 2nd, 2020|Adult Sleep|

Sleep is such a critical element when it comes to good overall health. Unfortunately, consistent lack of sleep can put our safety at risk, affect our mental health, and it can weaken our immune system. The best way to stay healthy during this time is by focusing on your 3 pillars of health - staying [...]

The Connection Between Sleep and Race

By |2020-06-08T00:38:16+00:00June 8th, 2020|Adult Sleep|

We talk a lot about how important sleep is for day to day life as well as how much it can impact your overall health. In fact, there’s even been research completed that shows how much honouring your natural sleep rhythms (known as circadian rhythms) can positively support your mental and physical health. There’s also [...]

Focus on Your Sleep During the COVID-19 Pandemic

By |2020-03-26T15:04:55+00:00March 26th, 2020|Adult Sleep|

Now more than ever though it's so important to focus on your sleep during the COVID-19 pandemic. We get that you probably don’t want to hear any more about the COVID-19. It’s hard to digest all the information coming out on an hourly basis and be constantly pivoting to adjust to the recommendations and stay [...]

How Sheets And Blankets Help You Sleep

By |2019-11-13T00:46:54+00:00November 21st, 2019|Adult Sleep|

Have you ever wondered why climbing into bed and under the covers feels so good? Regardless of whether you like to sleep with just a light sheet or prefer the heaviness of a weighted blanket, there’s something about being covered up as you try and fall sleep that most people can’t do without out. Interestingly, [...]

How Your Sleep Changes As You Age

By |2019-10-27T00:49:01+00:00October 31st, 2019|Adult Sleep|

For adults, the importance and impact of getting quality sleep comes to a head when you have your first baby and sleep deprivation becomes a part of your life. Sleep changes as you age and while new parents certainly covet a good night’s rest, thankfully, more and more adults in all stages of life are [...]

Is Reverse Seasonal Affective Disorder Affecting Your Sleep?

By |2019-05-31T18:59:44+00:00May 31st, 2019|Adult Sleep|

Mood certainly effects your sleep, and vice versa. In November we wrote a blog post that addressed sleep and seasonal affective disorder (SAD) and what you can do to help make it through our long and dark winters. On the flip side, did you know that for some people SAD is more of an issue [...]

8 Podcasts To Help You Sleep Better

By |2019-02-23T00:38:56+00:00February 23rd, 2019|Adult Sleep|

Are you an active podcast listener? Research continues to show the ongoing growth of podcasts, both in the number of podcasts available and in the steady incline of podcast listeners. Many people like to listen to podcasts while they commute, but did you know that there is also a wide selection of podcasts that can [...]

3 Reasons Why The Holiday Season Disrupts Your Sleep

By |2018-12-12T01:29:03+00:00December 12th, 2018|Adult Sleep|

There is no denying that the holiday season brings lots of opportunity for joy, family fun and laughter. But don’t be fooled, the festive season also delivers a perfect storm that challenges your ability to sleep well, while also making it difficult to catch up on lost sleep. The result is lingering fatigue and compromised [...]

What Your Need To Know About Sleep And Seasonal Affective Disorder

By |2018-11-26T01:33:19+00:00November 26th, 2018|Adult Sleep|

Even before winter officially starts, many of us are already living with less hours of daylight and drearier, colder weather. If you’ve been feeling down, irritable, low on energy, or craving sweet or starchy foods more than usual, you may be experiencing seasonal affective disorder. Seasonal affective disorder (SAD), is a type of depression that’s [...]