Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
There is no denying that the holiday season brings lots of opportunity for joy, family fun and laughter. But don’t be fooled, the festive season also delivers a perfect storm that challenges your ability to sleep well, while also making it difficult to catch up on lost sleep. The result is lingering fatigue and compromised [...]