fbpx
  • Home
  • About
  • Sleep Programs
    • Newborn Sleep Programs
    • Baby Sleep Programs
    • Toddler Sleep Programs
    • Kid to Teen Sleep Program
    • Online Adult Sleep Program
  • Corporate Sleep Programs
  • Brands & Media
  • Blog
    • Baby Sleep
    • Kid/Teen Sleep
    • Toddler Sleep
    • Adult Sleep
    • Lifestyle
  • Contact Us
  • Book A Discover Call
  • Shop
  • Freebies
  • Quizzes
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Book Your 15-Minute Discovery Call
  • Shop
  • Freebies
  • Quizzes
  •  
Good Night Sleep Site
  • Home
  • About
  • Sleep Programs
    • Newborn Sleep Programs
    • Baby Sleep Programs
    • Toddler Sleep Programs
    • Kid to Teen Sleep Program
    • Online Adult Sleep Program
  • Corporate Sleep Programs
  • Brands & Media
  • Blog
    • Baby Sleep
    • Toddler Sleep
    • Kid/Teen Sleep
    • Adult Sleep
    • Lifestyle
  • Contact
MENU

Blog: Adult Sleep

Ways For Couples To Connect Before Bed

Read More

You Need To Clean Up Your Sleep Routine

Read More
relaxing yoga poses for sleep

Relaxing Yoga Poses To Help You Fall Asleep

Read More

20 Open Ended Questions for Couples

Read More

Protect Your Sleep During The Holidays

Read More
how hormones effect your sleep

How Your Hormones Are Affecting Your Sleep Quality

Read More

If You Wake Up at Night Should You Stay In Bed?

Read More

When Couples Sleep In Separate Beds

Read More

Company Sleep Health – A Game Changer For Your Business Plan

Read More

Color Me To Sleep – Colouring to Help You Sleep

Read More
beauty_sleep

Your Secret Weapon to Get Rid of Wrinkles

Read More
sleep consultant canada

Protect Your Sleep While Conferencing Your Butt Off

Read More
« Previous Page1 Page2 Page3 Page4 Page5 Next »
Get Sleep Now!

Sign Up For Our Newsletter

Get 10% off Black Out Curtains

Listen on Apple Podcasts Listen on Android Listen to Spotify

Recently on Instagram

gnsleepsite

Good Night Sleep Site Founder
• Sleep Expert @cityline
• Sleep Programs: Babies to Adults & Corporations
@thisgirllovessleeppod
20% OFF: gnsleep20 ⬇️

Alanna McGinn | Sleep Coach
Don’t miss the full @cityline segment about how Don’t miss the full @cityline segment about how to stay cool when you sleep this summer (even if you don’t have air conditioning!)  Alanna shared a lot of helpful sleep tips and products you can use!  Which one will you try?  #bringbackbedtime #bedtimeroutine #readyforbed #needmoresleep #tiredmama #bedtimeroutines #alannamcginn #mediaexpert #sleephygiene #momlifeunplugged #tiredparents #summersleep #bedroominspiration #blackoutcurtains #goodnightsleepsite #parentsirl #bedroomideas #mothermusing #bedroomgoals #bettersleep #motheringthroughig #cityline #tiredparents #citylinetv #toronto
Save this for all of your summer (and holiday) pla Save this for all of your summer (and holiday) plans!⁠
⁠
What is the 80/20 Rule for Sleep⁠?⁠
⁠
Simply put, it’s about finding a balance that allows you and your family to get out and “live life” while still respecting the healthy guidelines for sleep that your little one has come to rely on and draw comfort from. If we were to consider a week’s worth of sleep, 80% of the time you would continue to make sleep a priority. Your baby/child is still offered sleep at the times of day that best compliments their natural sleep rhythms and in an environment that is stationary and conducive to deep sleep. And the other 20% of the time, we don’t. We push a nap. Bump a bedtime. Catch a nap on-the-go.⁠
⁠
The Result? ⁠
⁠
It’s really depends on the child.⁠
⁠
Robust sleepers don’t seem phased by a sidetrack to their regular routines. While it may take them a little longer to settle in for that nap on-the-go or down for sleep at bedtime, they are able to keep on track sleep-wise with very little impact.⁠
⁠
Sensitive Sleepers tend to let you know what their threshold is pretty quick. It may be that deviating from their sleep norm doesn’t go as well as planned and it means for a more difficult time for sleep that evening and into the next day. You may find (through process of elimination) that a nap on-the-go isn’t a big deal, but that bumping bedtime just isn’t worth it. You’ll only know when you try.⁠
⁠
The key to it all is to remain calm and confident in your approach and if things go sideways, get right back on track the following day and be sure to compensate with an early bedtime until they have settled in once again. It’s a reasonable goal to have “life” and healthy sleep intermingle successfully, and keeping that 80/20 philosophy in the back of your mind when planning life’s activities can lead to a much smoother road than you might have thought possible.⁠
⁠
#bringbackbedtime #toddlersleep #toddlerlife #momofatoddler #toddlermom #toddlermomlife #motherhoodjourney #sleepstrike #sleepbetter #overtired #mommymoments #mommyhood #sleephealth #parentingtips #parentingishard #toddlerhood #bedtimeroutine #bedtimehustle #tiredbaby #sleepybaby #babybedtime #parenting101⁠
⁠
Parents also have questions about long weekends to Parents also have questions about long weekends too...⁠
⁠
⁠
⁠
#bringbackbedtime #parentsirl #wtemoms #babycentre #embraceyourmotherhood #todaysparent #mothermuse #motherhoodjourney #motheringthroughig #funnymemes #parentingmemes #momhumor #mommemes #pregnantchicken #theeverymom #lifeasamom #lifeasaparent #toddlerlife #parenting101 #tiredmama #parentingmeme #mommingsohard #parentinghumor⁠
#funnyparentingmemes #memesformoms #parentingmemesdaily #parentinghumour #wtebabies
Sleep is everything. ⁠ ⁠ And adults, we need t Sleep is everything. ⁠
⁠
And adults, we need to invest in healthy sleep too. ⁠
⁠
With our This Adult Loves Sleep online program, you can become your own sleep expert. ⁠
⁠
💤 Do you have trouble falling asleep at night or back to sleep in you wake in the middle of the night? ⁠
💤 Are you exhausted all day but then toss and turn all night? ⁠
💤 That 3am waking is becoming all too common and clock watching is becoming a nightly occurrence. ⁠
💤 You’re already dreading the next day because you know you’ll be going through the day in a fog due to not sleeping. ⁠
💤 The moment your head hits the pillow your mind explodes and is so noisy you can’t fall asleep.⁠
💤 You feel anxious and alone each night as you know you’ll be up throughout the night while the rest of the world sleeps.⁠
⁠
This program is for you.⁠
⁠
Find out more information at the link in our bio⁠
⁠
#bringbackbedtime #postpartumcare #thefourthtrimester #sleephelp #sleepsupport #tiredmama #tiredmom #tireddad #tiredparents #parentsirl #honestlymothering #embraceyourmotherhood #motheringthroughig #goodnightsleepsite #sleepexpert #insomnia #cantsleep #terriblesleeper⁠
#sleepdeprivation #sleephack #restorativesleep #needsleep #sleepissues #restfulsleep #sleepproblems #sleeproutine⁠
⁠
Follow on Instagram
Good Night Sleep Site

Blog Categories

  • Baby Sleep
  • Toddler Sleep
  • Kid/Teen Sleep
  • Adult Sleep
  • Lifestyle
GET TIPS AND INSIDER INFO FROM OUR NEWSLETTER
GoodNightSleepSite.com
  • Podcast
  • Newsletter Sign Up
  • Sleep Programs
  • Brands & Media
  • Corporate Sleep Seminars
  • Contact Us
  • Find a Sleep Consultant
  • Join Our Team
  • Sitemap
Join Our Communities

Good Night Sleep Site loves communicating with current clients, past clients and really, anyone looking for support and information on how to sleep better. We provide information, tips and product reviews frequently and we use a number of ways to keep you up-to-date and informed.

Disclaimer & Privacy

The information provided on this website is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or the health and welfare of your baby, toddler or child. Read more…

Privacy Policy

© 2022 Good Night Sleep Site. All Rights Reserved. Designed by MoonSoar Services.

Search Our Site

This site, like many others, uses small files called cookies to give you the best experience on our website. Find out more.

Okay, thanks!

Share this page with your employer or HR department!