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Blog: Adult Sleep

3 Ways to Achieve Clean Sleep

using a sleep tracker

Why You Shouldn’t Rely On A Sleep Tracker Device

Ways For Couples To Connect Before Bed

You Need To Clean Up Your Sleep Routine

relaxing yoga poses for sleep

Relaxing Yoga Poses To Help You Fall Asleep

20 Open Ended Questions for Couples

Protect Your Sleep During The Holidays

how hormones effect your sleep

How Your Hormones Are Affecting Your Sleep Quality

If You Wake Up at Night Should You Stay In Bed?

When Couples Sleep In Separate Beds

Company Sleep Health – A Game Changer For Your Business Plan

Color Me To Sleep – Colouring to Help You Sleep

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gnsleepsite

SOUND ON 🔊 It’s time for some tough love. ❤ SOUND ON 🔊 It’s time for some tough love. ❤️⁠
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Share this post because we know others will need to hear it!⁠
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We have to stop taking sleep for granted. ⁠
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We need to stop wearing lack of sleep as a badge of honour. 🛑 ⠀⠀⠀⁠
We wanted to reshare this episode of @thisgirllovessleeppod because it’s so important to hear. Turn the sound on to the video above to hear a snippet, and click the link in our bio to listen to the full episode.⁠
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We talk a lot about helping our children sleep better, but parents and adults- you need to sleep better too. ⁠
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You have to make it a priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
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And that’s not always easy, we get it, but it’s a must. ⠀⠀⁠
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Let’s hold each other accountable for better, healthier sleep this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
⁠Tag a friend who can be your ‘healthy sleep buddy’ - tell them you want to make sleep a priority. By telling someone else, you’ll feel committed, and hopefully supported. They can maybe encourage you to shut Netflix off at a reasonable hour. 😉⁠
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Of course, we are here for you too.⁠
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Let’s make sleep a priority together. For everyone in the family. ⠀⁠
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What do you say? ⁠
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Want more sleep support? Download our FREE adult sleep guide at the link in our bio.⁠
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(Episode 54 is a replay of Episode 19 but that’s how important this is!) ⁠
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#bringbackbedtime #goodnightsleepsite #sleepless #parentingtips #healthylivingtips #wellnesspodcast #podcastlife #sleepexpert #friendssupportingfriends #thisgirllovessleep #sleeppodcast #sleeptips #bettersleep #moresleep #cantsleep #sleephelp #parenting101 #parentingtip #healthyliving ⁠
#healthylifestyle #healthylife #healthychoices #healthandwellness
Do you need to give yourself a sleep cleanse?⁠
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We have 3 ways you can achieve clean sleep (and better sleep!)⁠
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Practicing proper sleep hygiene, which are lifestyle and behavioural changes to improve our sleep need to be incorporated. Steps like keeping a consistent bedtime, making sure you are getting on average 7-8 hours of sleep per night, and keeping tech out of the bedroom are important, but adding other healthy fundamentals to your sleep cleanse, ones that maybe you never considered, could also help you sleep better.⁠
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Read three ways you can start incorporatating helpful sleep hygiene habits by swiping, then read the entire post with EVEN MORE details about each suggestion at the link in our bio. ⁠
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#bringbackbedtime #sleephelp #sleepsupport #tiredmama #tiredmom #tireddad #tiredparents #goodnightsleepsite #sleepexpert #insomnia #cantsleep #terriblesleeper #sleeptips #sleeptip #bettersleep #sleepbetter #sotired #readyforbed #cleansleep #sleephygiene ⁠
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Are you familiar with safe sleep guidelines? ⁠
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Is your family, including caregivers? We have an article on our blog with a important information about safe sleep, as well as extra reading and articles!⁠
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Good Night Sleep Site follows the US Safety Sleep Guidelines, but we also follow Canadian standards as well. We strongly suggest researching products before you buy anything.⁠
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The ABC’s of Safe Sleep⁠
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We have made it our mission to share the ABC’s of safe sleep. Babies should sleep:⁠
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Alone on their⁠
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Back in a⁠
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Crib or bassinet⁠
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We suggest room sharing over bed sharing, and cribs should be kept clear of everything but a certified crib mattress and a well fitted sheet.⁠
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Read more on our blog!⁠
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#bringbackbedtime #safesleep #ConsumerProductSafetyCommission⁠
#babysafetymonth #babysafety #babysleep #babysleeptip #babysleepsips #safesleepforbaby #babyissleeping #goodnightsleepsite #todaysparent #nurserytrends #nurserydecor #nurserydesign #babyroom #newparent #fourthtrimester #parentinglife #newmamalife #expectantmama
BOOKING NOW FOR FALL/WINTER⁠ ⁠ Is your organiz BOOKING NOW FOR FALL/WINTER⁠
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Is your organization working on health and wellness events? ⁠
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Is there a wellness day being planned? ⁠
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Do you have an event coming up and need a professional, experienced speaker? ⁠
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Sleep Expert Alanna McGinn is available for your next webinar, workshop or lunch and learn. Alanna's corporate sleep presentations and programs will help everyone in your organization get the sleep they need. ⁠
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Sessions can be virtual or, depending on location, in-person!⁠
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Review some of the options at the link in our bio and reach out if you have questions or to book! ⁠
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#bringbackbedtime #sleepexpert #sleepcoach #wellnessdays #sleepawarenessmonth #sleepday #sleepbetter #sleeproutine #bettersleep #businessworkshop #healthandwellness #alannamcginn⁠ ( #📷 @gnsleepsite )
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