Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
The Olympics are under way and athletes from around the world have come together to perform in events they’ve spent years training for. But the secret weapon to between winning a gold or a silver might actually come down to the time athletes spend between the sheets. Dr. Mark Rosekind, a sleep specialist who has [...]