Adult sleep and sleep disorders are a common issue’s in today’s society. We spend one third of our lives sleeping yet adult sleep is a common struggle for people.
Going off to college or university is a huge milestone, and one that will certainly require making some adjustments. If you will be living in a dorm room with a roommate (or two), it will take some time before you get used to living together and learn more about each other’s daytime and nighttime habits. [...]